Low Sodium Moin Moin

Discover the wholesome delight of Low Sodium Moin Moin, a lighter take on the beloved Nigerian steamed bean pudding that’s packed with flavor and nutrition. This recipe transforms tender black-eyed peas into a velvety batter blended with aromatic ingredients like red bell pepper, fresh ginger, and scotch bonnet pepper for just the right touch of heat. Smoke-kissed notes of paprika and ground crayfish elevate every bite, while a low sodium vegetable broth keeps this dish heart-healthy and satisfying. Wrapped in fragrant banana leaves or aluminum foil and gently steamed to perfection, this protein-rich dish offers an irresistible combination of softness and spice. Ideal as a savory snack, side dish, or a light entrée, Low Sodium Moin Moin is the perfect addition to your health-conscious meal plan.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 200 grams dried black-eyed peas
• 1 large red bell pepper
• 1 medium onion
• 1 small scotch bonnet pepper
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 tablespoon ground crayfish
• 2 cloves garlic cloves
• 1 inch piece ginger
• 250 milliliters low sodium vegetable broth
• 10 pieces banana leaves or aluminum foil
• 500 milliliters water

Directions

Step 1

Begin by soaking the black-eyed peas in water for 4 hours or overnight to soften them.

Step 2

Once soaked, peel the black-eyed peas by rubbing them between your hands to remove the skins. Rinse thoroughly until most skins are removed, then drain.

Step 3

Chop the red bell pepper, onion, and scotch bonnet pepper into smaller pieces for blending.

Step 4

In a blender, combine the peeled black-eyed peas, red bell pepper, onion, scotch bonnet, garlic cloves, and ginger. Add a little water to help blend into a smooth, thick paste.

Step 5

Transfer the paste to a large mixing bowl. Add olive oil, smoked paprika, ground crayfish, and slowly incorporate the low sodium vegetable broth, stirring consistently to achieve a smooth but not too watery batter.

Step 6

Cut banana leaves or aluminum foil into rectangles for wrapping. Scoop two to three tablespoons of the mixture onto the center of each rectangle.

Step 7

Fold and wrap tightly to ensure the moin moin batter is secure. Repeat this process with the remaining mixture.

Step 8

Place a steaming basket over a pot of boiling water. Arrange the wrapped moin moin packets in the basket, making sure not to overcrowd.

Step 9

Cover and steam for about 45 minutes, until they have firmed up and a tester inserted comes out clean.

Step 10

Once cooked, carefully remove the moin moin from the steamer and let it cool slightly before serving. Enjoy it as a side dish or a main meal.

Nutrition Facts

Serving size	(3715.0g)

Amount per serving	% Daily Value*
Calories	753.8

Total Fat 43.4g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 8.3g
Cholesterol 20.2mg	0%
Sodium 636.1mg	0%
Total Carbohydrate 72.1g	0%
Dietary Fiber 18.6g	0%
Total Sugars 20.5g
Protein 22.7g	0%

Vitamin D 0IU	0%
Calcium 155.5mg	0%
Iron 7.0mg	0%
Potassium 1494.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 11.8%

Carbs: 37.5%