Low Sodium Moimoi

Discover the healthier twist on a beloved Nigerian classic with this Low Sodium Moimoi recipe! Packed with flavor and nutritional goodness, this steamed bean pudding swaps high-sodium seasonings for bold, natural ingredients like ground crayfish, fresh peppers, smoked mackerel, and aromatic spices such as paprika, garlic, and ginger. Made from peeled black-eyed peas blended to silky perfection, this dish is then studded with hearty slices of boiled egg and cooked over bay leaf-infused steam for added depth of flavor. Perfect as a main course or a satisfying side dish, this low-sodium version retains the rich, comforting essence of traditional moimoi while being mindful of your health. Ideal for meal prepping, nutritious family dinners, or even a unique addition to your weekly rotation, this recipe will soon become a household favorite!

Nutriscore Rating: 70/100

Prep Time:60 mins

Cook Time:75 mins

Total Time:135 mins

Servings: 8

Ingredients

• 2 cups black-eyed peas
• 1 medium red bell pepper
• 1 medium onion
• 1 small scotch bonnet pepper
• 1 cup olive oil
• 2 cups warm water
• 1 cup smoked fish (like mackerel), deboned and flaked
• 2 large boiled egg
• 2 tablespoons ground crayfish
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon ground ginger
• 0.5 teaspoon black pepper
• 2 whole bay leaves

Directions

Step 1

Soak the black-eyed peas in water for at least 6 hours or overnight. This will ease the peeling process.

Step 2

After soaking, peel the black-eyed peas by rubbing them between your palms until most of the skins have separated.

Step 3

Rinse the beans under running water to wash away the skins. Repeat the process until most of the skins are removed.

Step 4

In a blender, combine the peeled beans, red bell pepper, onion, and scotch bonnet pepper. Add a cup of warm water and blend until smooth.

Step 5

Transfer the blended mixture into a large bowl. Gradually stir in the remaining cup of warm water, olive oil, smoked fish, ground crayfish, paprika, garlic powder, ground ginger, and black pepper and mix until well incorporated.

Step 6

Grease small heat-proof bowls or aluminum foil bags lightly with some olive oil. Pour the bean mixture into the prepared containers, filling each about three-quarters full.

Step 7

Place a slice of boiled egg in the center of each container, ensuring it is submerged in the bean mixture.

Step 8

Prepare a large pot, and place a rack or steamer basket inside. Add water just below the rack level. Place the containers on the rack, cover them with aluminum foil or pot lids.

Step 9

Add bay leaves to the water to infuse the moimoi with a subtle flavor.

Step 10

Cover the pot with a tight-fitting lid. Steam on medium heat for about 60-75 minutes. Check the water level occasionally and add more water if necessary to ensure continuous steaming.

Step 11

To check for doneness, insert a toothpick into the center of the moimoi; it should come out clean.

Step 12

Allow the moimoi to cool slightly before serving. Enjoy it warm as a main dish or a side.

Nutrition Facts

Serving size	(1700.7g)

Amount per serving	% Daily Value*
Calories	3323.1

Total Fat 281.6g	0%
Saturated Fat 48.4g	0%
Polyunsaturated Fat 25.1g
Cholesterol 646.2mg	0%
Sodium 2225.1mg	0%
Total Carbohydrate 98.5g	0%
Dietary Fiber 27.8g	0%
Total Sugars 23.4g
Protein 102.0g	0%

Vitamin D 1185.3IU	0%
Calcium 257.4mg	0%
Iron 17.3mg	0%
Potassium 3068.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%

Protein: 12.2%

Carbs: 11.8%