Low Sodium Moi Moi (Steamed Bean Pudding)

Discover the vibrant flavors of Nigeria with this Low Sodium Moi Moi, a healthy twist on the classic steamed bean pudding. Made from nutrient-packed black-eyed peas, this dish is blended to perfection with fresh red bell peppers, tomatoes, onion, and a touch of Scotch bonnet for a spicy kick. Infused with low sodium vegetable broth, ground crayfish powder, and aromatic spices like paprika and curry, this recipe offers bold, savory notes without the excess salt. Steamed in traditional plantain leaves (or foil for convenience), the pudding achieves a tender, melt-in-your-mouth texture. Perfect for brunch, a light dinner, or as a protein-packed side dish, this low sodium moi moi is a deliciously wholesome addition to your recipe collection.

Nutriscore Rating: 77/100

Prep Time:60 mins

Cook Time:75 mins

Total Time:135 mins

Servings: 6

Ingredients

• 400 grams Dried black-eyed peas
• 2 medium Red bell peppers
• 1 large Onion
• 2 medium Tomatoes
• 1 small Scotch bonnet pepper
• 3 large Garlic cloves
• 60 ml Olive oil
• 500 ml Low sodium vegetable broth
• 1 tablespoon Ground crayfish powder
• 1 teaspoon Paprika
• 1 teaspoon Curry powder
• 0.5 teaspoon Ground black pepper
• 2 large Eggs (optional)
• 10 sheets Plantain leaves or foil
• 1000 ml Water

Directions

Step 1

1. Rinse the dried black-eyed peas thoroughly and soak them in water for at least 1 hour to soften the skins.

Step 2

2. After soaking, rub the beans between your hands to peel off the skins. Continue rinsing until most of the skins are removed.

Step 3

3. Drain the peeled beans and place them in a blender.

Step 4

4. Add chopped red bell peppers, onion, tomatoes, scotch bonnet pepper, and garlic cloves to the blender.

Step 5

5. Blend the mixture until smooth, adding some water as needed to help with the blending process.

Step 6

6. Pour the blended mixture into a large mixing bowl.

Step 7

7. Add olive oil, low sodium vegetable broth, ground crayfish powder, paprika, curry powder, and ground black pepper to the bowl.

Step 8

8. Mix everything until well combined, making sure the batter is smooth and slightly thick.

Step 9

9. If using, beat the eggs and add them to the mixture; stir until fully incorporated.

Step 10

10. Prepare the steaming vessels by laying plantain leaves or foil sheets in the cups or ramekins.

Step 11

11. Scoop the moi moi mixture into each prepared vessel, filling them about three-quarters full.

Step 12

12. Fold over the leaves or foil to seal the mixture inside each vessel securely.

Step 13

13. Arrange the sealed containers in a large pot with a steamer basket, or directly in the pot with a little water at the bottom.

Step 14

14. Add enough water to the pot to come up just below the level of the steamer basket.

Step 15

15. Cover the pot tightly and steam on medium heat for 75 minutes, adding more water periodically to prevent drying out.

Step 16

16. After steaming, check for doneness by inserting a toothpick into the center of one portion. It should come out clean.

Step 17

17. Allow the moi moi to cool slightly before serving.

Nutrition Facts

Serving size	(3303.7g)

Amount per serving	% Daily Value*
Calories	1854.3

Total Fat 98.0g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 16.9g
Cholesterol 380.5mg	0%
Sodium 2090.4mg	0%
Total Carbohydrate 197.7g	0%
Dietary Fiber 49.1g	0%
Total Sugars 40.5g
Protein 60.5g	0%

Vitamin D 80IU	0%
Calcium 452.8mg	0%
Iron 19.9mg	0%
Potassium 4659.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 12.6%

Carbs: 41.3%