Low Sodium Mochi Bites

Delight in the chewy, pillowy goodness of Low Sodium Mochi Bites—an easy-to-make snack that's perfect for satisfying your sweet tooth without the extra salt. Made with glutinous rice flour, a touch of granulated sugar, and water, these bite-sized treats are steamed in the microwave for ultimate convenience. Roll them in cornstarch to prevent sticking, or take it up a notch with an optional red bean paste filling for a traditional Japanese-inspired twist. With just 15 minutes of prep time and no baking required, these mochi bites are soft, portable, and incredibly versatile. Ideal for low-sodium diets, this simple recipe is great for parties, lunchboxes, or an afternoon pick-me-up.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 24

Ingredients

• 200 grams glutinous rice flour
• 50 grams granulated sugar
• 240 milliliters water
• 50 grams cornstarch (for dusting)
• 100 grams red bean paste (optional)

Directions

Step 1

In a medium mixing bowl, combine 200 grams of glutinous rice flour and 50 grams of granulated sugar.

Step 2

Gradually add 240 milliliters of water to the flour-sugar mixture, stirring continuously until smooth and lump-free.

Step 3

Transfer the mixture to a microwave-safe bowl and cover with plastic wrap, leaving a small gap for steam to escape.

Step 4

Microwave the mixture on high for 2 minutes. Remove and stir the mixture carefully with a heat-resistant spatula.

Step 5

Recover with the plastic wrap and microwave for another 1-2 minutes, until the mochi is thick and somewhat translucent.

Step 6

Dust a clean work surface generously with cornstarch to prevent sticking.

Step 7

Transfer the hot mochi onto the dusted surface using a spatula, then dust the top of the mochi with more cornstarch to handle it without sticking.

Step 8

Roll the mochi dough into a log and cut into 24 equal pieces.

Step 9

For plain mochi bites, simply roll each piece into a ball, ensuring each is well coated in cornstarch to prevent sticking.

Step 10

For filled mochi bites, flatten each piece into a small disc, place a teaspoon of red bean paste in the center, and carefully fold the edges over to encase the filling. Press gently to seal and shape into a ball.

Step 11

Dust off any excess cornstarch before serving. Serve immediately or store in an airtight container for up to 2 days.

Nutrition Facts

Serving size	(643.5g)

Amount per serving	% Daily Value*
Calories	1420.5

Total Fat 2.2g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 57.3mg	0%
Total Carbohydrate 317.5g	0%
Dietary Fiber 9.6g	0%
Total Sugars 90g
Protein 18g	0%

Vitamin D 0IU	0%
Calcium 64.6mg	0%
Iron 2.8mg	0%
Potassium 370mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 5.3%

Carbs: 93.3%