Low Sodium Mloukhiye

Delight in the comforting flavors of this Low Sodium Mloukhiye, a wholesome twist on the traditional Middle Eastern dish that doesn’t compromise on taste. Featuring tender chicken breast, nutrient-packed mloukhiye leaves, and a vibrant mix of fresh coriander, garlic, and lemon juice, this recipe is a perfect balance of hearty and refreshing. Its low sodium chicken broth and carefully selected spices ensure a flavorful yet heart-healthy meal. Ready in just 80 minutes and perfect for four servings, this dish is ideal for a cozy family dinner or meal prepping. Serve it alongside fluffy rice or whole-grain bread for a complete and satisfying experience. Packed with aromatic herbs and earthy goodness, this Low Sodium Mloukhiye is a must-try for anyone seeking a nutritious, low-salt alternative to a beloved classic!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams Mloukhiye leaves (fresh or frozen)
• 500 grams Chicken breast
• 1 liter Low sodium chicken broth
• 1 medium Onion
• 4 pieces Garlic cloves
• 3 tablespoons Olive oil
• 1 bunch Fresh coriander
• 2 tablespoons Lemon juice
• 1 teaspoon Ground black pepper
• 1 teaspoon Ground coriander

Directions

Step 1

Start by finely chopping the onion and mincing the garlic cloves.

Step 2

In a large pot, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic to the pot and cook for another 1 minute until fragrant.

Step 4

Cut the chicken breast into small, bite-sized pieces. Add them to the pot and cook until they are lightly golden on all sides, about 10 minutes.

Step 5

Pour in the low sodium chicken broth and bring it to a boil.

Step 6

Once boiling, reduce the heat to a simmer and add the mloukhiye leaves (if using frozen, ensure they are thawed). Stir to combine.

Step 7

Add the ground black pepper and ground coriander to the pot. Cover and let it simmer for 30 minutes or until the mloukhiye is tender and the chicken is cooked through.

Step 8

While the mloukhiye is simmering, finely chop the fresh coriander.

Step 9

Once the mloukhiye and chicken are cooked, add the chopped fresh coriander and lemon juice to the pot. Stir well to combine flavors evenly.

Step 10

Taste and adjust seasoning if needed, keeping in mind the low sodium requirement.

Step 11

Serve the mloukhiye hot with a side of low sodium whole grain bread or rice.

Nutrition Facts

Serving size	(2302.7g)

Amount per serving	% Daily Value*
Calories	1467.9

Total Fat 62.4g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 6.4g
Cholesterol 430mg	0%
Sodium 4165.6mg	0%
Total Carbohydrate 62.2g	0%
Dietary Fiber 15.4g	0%
Total Sugars 13.1g
Protein 180.3g	0%

Vitamin D 0IU	0%
Calcium 1358.9mg	0%
Iron 21.4mg	0%
Potassium 5720.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 47.1%

Carbs: 16.2%