Low Sodium Mixed Vegetables Subji

Discover the vibrant and flavorful world of Indian cuisine with this **Low Sodium Mixed Vegetables Subji**, a healthy twist on a classic favorite. Packed with colorful, nutrient-rich vegetables like cauliflower, green beans, carrots, and peas, this dish is gently spiced with a blend of turmeric, coriander, cumin, and garam masala, creating a fragrant and satisfying meal without the need for excessive salt. The addition of grated ginger, minced garlic, and a splash of tangy lemon juice elevates the dish with layers of bold, fresh flavors. Ready in just 40 minutes, this low-sodium recipe is perfect for anyone seeking a heart-healthy option that doesn’t compromise on taste. Serve it piping hot with roti, naan, or steamed rice for a wholesome, satisfying meal the whole family will enjoy.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 150 grams Cauliflower florets
• 100 grams Green beans
• 100 grams Carrots
• 75 grams Green peas
• 1 medium, peeled and cubed Potato
• 1 large, finely chopped Tomato
• 1 medium, finely chopped Onion
• 1 inch, finely grated Ginger
• 2 minced Garlic cloves
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Garam masala
• 0.25 teaspoon Red chili powder
• 2 tablespoons Oil
• 1 tablespoon, finely chopped Fresh cilantro
• 150 milliliters Water
• 1 tablespoon Lemon juice

Directions

Step 1

Wash and cut all the vegetables: cauliflower into small florets, green beans into 1-inch pieces, carrots into slices, and peel and cube the potato.

Step 2

Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.

Step 3

Add the chopped onions and sauté until they become translucent.

Step 4

Add the grated ginger and minced garlic, sauté for another minute until fragrant.

Step 5

Add the chopped tomato and cook until it turns soft, about 3-4 minutes.

Step 6

Stir in the turmeric powder, coriander powder, red chili powder, and mix well.

Step 7

Add all the mixed vegetables and the cubed potato to the pan. Stir everything together to coat the vegetables with the spice mixture.

Step 8

Pour in the water and bring the mixture to a gentle simmer. Cover the pan and cook on low heat for about 15 minutes or until the vegetables are tender.

Step 9

Once the vegetables are cooked, sprinkle the garam masala and stir well.

Step 10

Finish the dish by adding lemon juice and garnish with fresh cilantro.

Step 11

Serve hot with roti, naan, or steamed rice.

Nutrition Facts

Serving size	(1130.8g)

Amount per serving	% Daily Value*
Calories	791.5

Total Fat 37.1g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 2.4g
Cholesterol 4.5mg	0%
Sodium 2252.6mg	0%
Total Carbohydrate 106.4g	0%
Dietary Fiber 21.1g	0%
Total Sugars 40.4g
Protein 18.1g	0%

Vitamin D 0IU	0%
Calcium 248.5mg	0%
Iron 8.1mg	0%
Potassium 2504.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 8.7%

Carbs: 51.2%