Low Sodium Mixed Vegetable Stir Fry

Brighten up your weeknight dinners with this flavorful and healthy Low Sodium Mixed Vegetable Stir Fry! Packed with a vibrant medley of broccoli, carrots, red bell peppers, snow peas, and mushrooms, this quick and easy dish is both nutrient-rich and irresistibly delicious. The light yet savory sauce, made with low sodium soy sauce, rice vinegar, and a touch of honey, perfectly coats the tender-crisp vegetables without overwhelming your palate or your sodium intake goals. Infused with aromatic garlic and ginger and finished with a drizzle of toasted sesame oil, this stir fry is a perfect balance of freshness and umami. Ready in just 25 minutes, it’s an ideal choice for a wholesome meal served over rice or noodles. Plus, with garnishes of green onions and sesame seeds, this dish is as visually stunning as it is satisfying!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 cup Carrot, thinly sliced
• 1 cup Red bell pepper, thinly sliced
• 1 cup Snow peas
• 1 cup Mushrooms, sliced
• 2 cloves Garlic, minced
• 1 teaspoon Fresh ginger, minced
• 3 tablespoons Low sodium soy sauce
• 1 tablespoon Rice vinegar
• 1 tablespoon Honey
• 1 teaspoon Toasted sesame oil
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon Extra virgin olive oil
• 2 Green onions, sliced for garnish
• 1 teaspoon Sesame seeds for garnish

Directions

Step 1

Prepare all the vegetables: slice the broccoli into small florets, thinly slice the carrot and bell pepper, and trim the snow peas.

Step 2

In a small bowl, whisk together the low sodium soy sauce, rice vinegar, honey, toasted sesame oil, cornstarch, and water until smooth. Set aside.

Step 3

Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

Step 4

Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.

Step 5

Add the broccoli, carrots, and bell pepper to the pan. Stir-fry for 3-4 minutes until they begin to soften.

Step 6

Add the mushrooms and snow peas to the vegetables, and stir-fry for another 2-3 minutes.

Step 7

Pour the prepared sauce over the vegetables and stir well to coat everything evenly. Cook for an additional 1-2 minutes until the sauce thickens and the vegetables are tender-crisp.

Step 8

Remove the pan from heat and garnish with sliced green onions and sesame seeds.

Step 9

Serve immediately with your choice of rice or noodles.

Nutrition Facts

Serving size	(916.6g)

Amount per serving	% Daily Value*
Calories	527.6

Total Fat 21.9g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1942.4mg	0%
Total Carbohydrate 74.1g	0%
Dietary Fiber 18.3g	0%
Total Sugars 41.7g
Protein 22.1g	0%

Vitamin D 14IU	0%
Calcium 283.8mg	0%
Iron 7.4mg	0%
Potassium 1868.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 15.2%

Carbs: 50.9%