Low Sodium Mixed Vegetable Salad

Brighten up your meal with this refreshing Low Sodium Mixed Vegetable Salad, a vibrant medley of crisp romaine lettuce, juicy cherry tomatoes, crunchy carrots, and cool cucumbers. This heart-healthy recipe is perfect for those seeking a low-sodium option without compromising on flavor. Tossed in a zesty homemade dressing made with olive oil, lemon juice, Dijon mustard, and a touch of minced garlic, every bite bursts with fresh, tangy goodness. Ready in just 15 minutes, this nutritious salad is an ideal side dish or light lunch that’s as delicious as it is easy to make. Garnished with fresh parsley and a hint of black pepper, it’s a wholesome, colorful addition to any table! Perfect for clean eating enthusiasts, this dish balances simplicity, bold flavors, and nutritional benefits all in one bowl.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Romaine lettuce
• 1 medium Red bell pepper
• 1 medium Carrot
• 1 medium Cucumber
• 10 pieces Cherry tomatoes
• 0.5 small Red onion
• 2 tablespoons Fresh parsley
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 0.5 teaspoons Black pepper
• 1 teaspoon Dijon mustard
• 1 small Garlic clove

Directions

Step 1

Wash and dry all the vegetables thoroughly.

Step 2

Chop the romaine lettuce into bite-sized pieces and place in a large salad bowl.

Step 3

Slice the red bell pepper into thin strips after removing the seeds and stem, add to the bowl.

Step 4

Peel and thinly slice the carrot, then add the slices to the salad.

Step 5

Cut the cucumber lengthwise into quarters, then slice. Add to the bowl.

Step 6

Halve the cherry tomatoes and add them to the mixture.

Step 7

Thinly slice half of the red onion and add to the salad for a mild bite.

Step 8

Chop the fresh parsley finely and sprinkle over the vegetables.

Step 9

In a small bowl, prepare the dressing by mixing olive oil, lemon juice, black pepper, and Dijon mustard.

Step 10

Peel and mince the garlic clove and add it to the dressing mixture.

Step 11

Whisk the dressing ingredients together until well-combined.

Step 12

Drizzle the dressing over the salad and toss gently to combine all the ingredients.

Step 13

Serve immediately or chill for a few minutes for flavors to meld.

Nutrition Facts

Serving size	(749.8g)

Amount per serving	% Daily Value*
Calories	430.7

Total Fat 30.4g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 196.7mg	0%
Total Carbohydrate 37.3g	0%
Dietary Fiber 9.9g	0%
Total Sugars 17.8g
Protein 6.7g	0%

Vitamin D 0IU	0%
Calcium 138.5mg	0%
Iron 3.5mg	0%
Potassium 1428.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 6.0%

Carbs: 33.2%