Low Sodium Mixed Vegetable Sabzi

Discover the perfect balance of flavor and health with this Low Sodium Mixed Vegetable Sabzi—a vibrant, nutrient-packed Indian stir-fry that’s as wholesome as it is delicious. Featuring a medley of fresh vegetables like cabbage, carrots, green beans, and cauliflower, this dish is lightly spiced with turmeric, cumin, and garam masala to create a fragrant, savory delight. A splash of low sodium vegetable broth enhances the flavors without adding extra salt, while a drizzle of lemon juice and a sprinkle of fresh cilantro bring a zesty, aromatic finish. Ready in just 40 minutes, this heart-healthy sabzi pairs beautifully with whole wheat roti or steamed brown rice, making it an ideal choice for a low-sodium, vegetarian-friendly meal packed with color and flavor.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 1 medium Finely chopped onion
• 2 cloves Minced garlic
• 1 teaspoon Grated ginger
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Ground coriander
• 1 cup Cabbage, chopped
• 1 medium Carrot, diced
• 1 cup Green beans, sliced
• 1 medium Bell pepper, sliced
• 1 cup Cauliflower florets
• 0.5 cup Green peas
• 0.5 cup Low sodium vegetable broth
• 0.5 teaspoon Garam masala
• 0.25 cup Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 3

Add the finely chopped onion and sauté until it turns translucent, approximately 3-4 minutes.

Step 4

Stir in the minced garlic and grated ginger, and sauté for another 1 minute.

Step 5

Add turmeric powder, red chili powder, and ground coriander. Stir well to combine all spices with the onion mixture.

Step 6

Add the chopped cabbage, diced carrot, sliced green beans, sliced bell pepper, cauliflower florets, and green peas to the pan.

Step 7

Pour in the low sodium vegetable broth to add moisture and depth to the sabzi.

Step 8

Stir the vegetables to coat them well with the spices. Cover the pan and cook for 15-20 minutes, stirring occasionally, until the vegetables are tender yet firm.

Step 9

Once the vegetables are cooked, sprinkle garam masala over the sabzi and stir to combine.

Step 10

Garnish with fresh chopped cilantro and drizzle with lemon juice just before serving.

Step 11

Serve hot with whole wheat roti or steamed brown rice for a nutritious meal.

Nutrition Facts

Serving size	(1035.3g)

Amount per serving	% Daily Value*
Calories	601.9

Total Fat 31.8g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 321.3mg	0%
Total Carbohydrate 72.1g	0%
Dietary Fiber 26.2g	0%
Total Sugars 31.2g
Protein 17.1g	0%

Vitamin D 0IU	0%
Calcium 301.5mg	0%
Iron 10.6mg	0%
Potassium 2161.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 10.6%

Carbs: 44.9%