Low Sodium Mixed Vegetable Medley

Brighten up your table with this vibrant and nutritious Low Sodium Mixed Vegetable Medley, a flavorful dish perfect for healthy eating. Packed with freshly sautéed broccoli, carrots, zucchini, red bell peppers, and juicy cherry tomatoes, this recipe delivers a colorful array of garden-fresh vegetables cooked to tender-crisp perfection. Infused with the aromatic goodness of garlic, a hint of dried oregano, and a refreshing drizzle of lemon juice, this medley is both delicious and heart-healthy. Finished with a sprinkle of fresh parsley, it’s a low-sodium side dish that complements any meal or stands on its own for a light, wholesome lunch. Quick to prepare in just 30 minutes, this versatile dish is ideal for meal prepping and pairs wonderfully with protein or whole grains.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 cup Carrot, sliced
• 1 medium Red bell pepper, diced
• 1 medium Zucchini, sliced
• 1 cup Cherry tomatoes, halved
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

1. Begin by preparing the vegetables: Cut the broccoli into small florets, peel and slice the carrot, dice the red bell pepper, and slice the zucchini. Halve the cherry tomatoes.

Step 2

2. In a large skillet, heat the olive oil over medium heat.

Step 3

3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.

Step 4

4. Add the sliced carrots and broccoli florets to the skillet. Stir occasionally and cook for about 5 minutes or until they are starting to become tender.

Step 5

5. Add the red bell pepper and zucchini to the skillet. Continue to cook, stirring occasionally, for another 5 minutes until all vegetables are tender-crisp.

Step 6

6. Stir in the halved cherry tomatoes, dried oregano, and black pepper. Cook for an additional 2 minutes to let the flavors combine.

Step 7

7. Remove the skillet from the heat and drizzle with lemon juice.

Step 8

8. Before serving, sprinkle the chopped fresh parsley over the mixed vegetables. Serve hot and enjoy your nutritious low sodium vegetable medley.

Nutrition Facts

Serving size	(826.7g)

Amount per serving	% Daily Value*
Calories	462.2

Total Fat 29.7g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 169.5mg	0%
Total Carbohydrate 44.5g	0%
Dietary Fiber 14.9g	0%
Total Sugars 21.1g
Protein 13.4g	0%

Vitamin D 0IU	0%
Calcium 226.6mg	0%
Iron 4.9mg	0%
Potassium 1641.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 10.7%

Carbs: 35.7%