Low Sodium Mixed Vegetable Bhaji

Enjoy a wholesome and flavorful twist on a classic Indian dish with this Low Sodium Mixed Vegetable Bhaji! Bursting with vibrant vegetables like bell peppers, carrots, green beans, and potatoes, this nutrient-packed recipe skips the excess salt without sacrificing taste. Fragrant spices like turmeric, cumin, and coriander infuse each bite with warmth and depth, while fresh ginger, garlic, and a hint of green chili add a delightful kick. A drizzle of lemon juice and a sprinkle of cilantro elevate this dish to perfection. Ready in just 45 minutes, this heart-smart bhaji is perfect as a side dish or a light vegetarian main course. Ideal for those seeking healthy, low-sodium meals without compromising on flavor, this recipe is your go-to for a flavorful and nourishing dining experience.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 1 inch piece, minced Ginger
• 1 small, chopped Green chili
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 medium, chopped Red bell pepper
• 1 medium, chopped Green bell pepper
• 2 medium, sliced Carrot
• 100 grams, cut into 1-inch pieces Green beans
• 1 medium, peeled and cubed Potato
• 0.5 teaspoon Salt substitute (optional)
• 2 tablespoons, chopped Fresh cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté until they become translucent, about 5 minutes.

Step 3

Stir in the minced garlic, ginger, and green chili, and cook for an additional 2 minutes until fragrant.

Step 4

Add the turmeric, cumin, and coriander powders, and cook, stirring constantly, for about 1 minute.

Step 5

Add the chopped red and green bell peppers, carrots, green beans, and cubed potato to the pan.

Step 6

Mix well to coat the vegetables with the spices.

Step 7

Pour in a small amount of water (about 1/4 cup) to help the vegetables cook evenly.

Step 8

Cover the pan and let the vegetables simmer on low heat for 20-25 minutes, stirring occasionally, until they are tender and cooked through.

Step 9

If using, add the salt substitute and adjust seasoning to taste.

Step 10

Stir in the chopped cilantro and lemon juice just before serving.

Step 11

Serve hot as a side dish or enjoy as a light main course.

Nutrition Facts

Serving size	(891.7g)

Amount per serving	% Daily Value*
Calories	699.7

Total Fat 36.9g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 4.8g
Cholesterol 4.5mg	0%
Sodium 475.7mg	0%
Total Carbohydrate 87.1g	0%
Dietary Fiber 18.3g	0%
Total Sugars 26.8g
Protein 12.2g	0%

Vitamin D 0IU	0%
Calcium 197.9mg	0%
Iron 6.9mg	0%
Potassium 3985.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 6.7%

Carbs: 47.8%