Low Sodium Mixed Kebab

Bursting with vibrant flavors and wholesome ingredients, this Low Sodium Mixed Kebab recipe is perfect for healthy grilling enthusiasts seeking a delicious meal without the extra salt. Juicy chunks of chicken breast and tender beef sirloin are paired with colorful bell peppers, red onions, and zucchini, creating an eye-catching dish that's as nutritious as it is satisfying. The star of the recipe lies in the zesty marinade made with fresh lemon juice, olive oil, garlic, and a medley of fragrant spices like cumin, paprika, and oregano. After soaking up these bold flavors, the marinated meats and veggies are grilled to perfection, delivering smoky charred notes without the need for added sodium. Ideal for a summer barbecue or a weeknight dinner, these kebabs can be served with a crisp salad or tucked into whole-grain pita for a heart-healthy meal you’ll love.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 500 grams Beef sirloin
• 2 large Red bell pepper
• 2 large Green bell pepper
• 2 medium Red onion
• 2 medium Zucchini
• 60 milliliters Lemon juice
• 60 milliliters Olive oil
• 4 pieces Garlic cloves
• 2 teaspoons Ground black pepper
• 2 teaspoons Paprika
• 1 teaspoon Cumin
• 2 teaspoons Oregano
• 15 grams Fresh parsley
• 10 pieces Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.

Step 2

Cut the chicken breast and beef sirloin into 1-inch cubes. Set aside.

Step 3

Chop the red bell peppers, green bell peppers, red onions, and zucchinis into pieces similar in size to the meat cubes.

Step 4

In a mixing bowl, combine the lemon juice, olive oil, minced garlic cloves, ground black pepper, paprika, cumin, and oregano to prepare the marinade.

Step 5

Finely chop the fresh parsley and add it to the marinade. Mix well.

Step 6

Divide the marinade equally between two separate bowls.

Step 7

Place the chicken cubes in one bowl of marinade and the beef cubes in the other. Toss to ensure all pieces are well coated. Cover and refrigerate for at least 1 hour.

Step 8

Preheat your grill to medium-high heat.

Step 9

Thread the marinated chicken, beef, bell peppers, red onion, and zucchini alternately onto the soaked skewers.

Step 10

Lightly oil the grill grates. Place the kebabs on the grill.

Step 11

Grill for 12-15 minutes, turning occasionally, until the meat is cooked through and the vegetables are slightly charred.

Step 12

Remove from the grill and allow the kebabs to rest for a few minutes before serving.

Step 13

Serve warm as a main dish, accompanied by a side of fresh salad or whole grain pita.

Nutrition Facts

Serving size	(2447.1g)

Amount per serving	% Daily Value*
Calories	2930.5

Total Fat 154.0g	0%
Saturated Fat 44.1g	0%
Polyunsaturated Fat 8.4g
Cholesterol 877.1mg	0%
Sodium 5731.3mg	0%
Total Carbohydrate 104.4g	0%
Dietary Fiber 24.6g	0%
Total Sugars 59.6g
Protein 289.6g	0%

Vitamin D 0IU	0%
Calcium 482.6mg	0%
Iron 26.3mg	0%
Potassium 6231.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 39.1%

Carbs: 14.1%