Low Sodium Mixed Grilled Meat Platter

Fire up the grill and treat your taste buds to this flavorful Low Sodium Mixed Grilled Meat Platter, a protein-packed feast that’s light on salt but big on taste! This recipe features tender boneless chicken breasts, juicy beef sirloin, and succulent pork tenderloin, all marinated in a zesty blend of olive oil, fresh lemon juice, minced garlic, and aromatic herbs like rosemary and thyme. A hint of paprika and onion powder adds depth, creating a perfect seasoning balance without relying on sodium. Grilled to perfection and served warm, this platter is ideal for health-conscious grill lovers seeking a hearty, low-sodium meal option. Pair it with fresh seasonal vegetables or a crisp salad for a dinner that’s as nutritious as it is satisfying, and don’t forget the optional sprinkle of Parmesan to finish it with a burst of umami flavor.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 pound Beef sirloin steak
• 1 pound Pork tenderloin
• 4 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 4 cloves Garlic, minced
• 2 tablespoons Fresh rosemary, finely chopped
• 2 tablespoons Fresh thyme, finely chopped
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 teaspoon Onion powder
• 2 tablespoons Parmesan cheese, grated (optional)

Directions

Step 1

Pat the chicken breasts, beef sirloin, and pork tenderloin dry with paper towels to remove any excess moisture.

Step 2

In a large mixing bowl, combine olive oil, fresh lemon juice, minced garlic, chopped rosemary, chopped thyme, black pepper, paprika, and onion powder. Mix well to form a marinade.

Step 3

Place the chicken, beef, and pork in the bowl with the marinade. Use your hands or tongs to ensure all pieces are well-coated. Cover with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.

Step 4

Preheat your grill to medium-high heat. Make sure the grates are clean and oiled to prevent sticking.

Step 5

Remove the meats from the marinade and allow excess marinade to drip off. Grill the chicken breasts for about 7-8 minutes per side, the beef sirloin for about 4-5 minutes per side for medium-rare, and the pork tenderloin for about 5-6 minutes per side, turning occasionally to ensure even cooking.

Step 6

Check for doneness using a meat thermometer: chicken should reach 165°F, beef should be about 145°F for medium-rare, and pork should also be at 145°F.

Step 7

Once done, remove the meats from the grill and let them rest on a cutting board for about 5 minutes to allow juices to redistribute.

Step 8

Slice the meats into desired portions. If using, sprinkle grated Parmesan cheese over the meats while they're still warm for added flavor.

Step 9

Arrange the sliced meats on a platter. Serve warm, alongside your choice of low-sodium sides such as grilled vegetables or a fresh salad.

Nutrition Facts

Serving size	(1376.1g)

Amount per serving	% Daily Value*
Calories	2712.6

Total Fat 135.7g	0%
Saturated Fat 39.3g	0%
Polyunsaturated Fat 7.5g
Cholesterol 929.8mg	0%
Sodium 2213.3mg	0%
Total Carbohydrate 12.6g	0%
Dietary Fiber 2.7g	0%
Total Sugars 1.1g
Protein 343.4g	0%

Vitamin D 39.8IU	0%
Calcium 311.1mg	0%
Iron 20.0mg	0%
Potassium 4615.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 51.9%

Carbs: 1.9%