Low Sodium Mixed Green Salad with Balsamic Glaze

Elevate your mealtime with this vibrant Low Sodium Mixed Green Salad with Balsamic Glaze, a perfect fusion of fresh produce and bold flavors without the extra salt. Packed with crisp mixed greens, juicy cherry tomatoes, crunchy cucumber, sweet red bell pepper, and creamy avocado, this heart-healthy salad offers a symphony of textures in every bite. The homemade balsamic glaze, crafted with tangy balsamic vinegar and a touch of honey, adds a rich, velvety sweetness that ties the dish together beautifully. Toasted pine nuts add a nutty crunch, while a drizzle of olive oil and black pepper enhances the natural flavors. Quick to prepare in just 30 minutes, this low-sodium recipe is ideal for lunch, dinner, or as a crowd-pleasing side dish. Delightfully refreshing and easy to customize, it's a nutritious, gourmet addition to any table!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 cups Mixed salad greens (e.g., baby spinach, arugula, romaine)
• 1 cup Cherry tomatoes, halved
• 1 medium Cucumber, sliced thinly
• 0.5 small Red onion, thinly sliced
• 0.5 medium Red bell pepper, sliced into thin strips
• 1 medium Carrot, julienned
• 1 medium Avocado, sliced
• 0.5 cup Balsamic vinegar
• 2 tablespoons Honey
• 2 tablespoons Olive oil
• 0.25 teaspoon Freshly ground black pepper
• 2 tablespoons Pine nuts, toasted

Directions

Step 1

Begin by preparing the balsamic glaze. In a small saucepan, combine the balsamic vinegar and honey.

Step 2

Set the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 3

Let the mixture reduce for about 8-10 minutes or until it has thickened slightly to coat the back of a spoon. Stir occasionally.

Step 4

Remove the glaze from the heat and set it aside to cool to room temperature.

Step 5

Meanwhile, prepare the salad ingredients. Rinse the mixed greens thoroughly and dry them using a salad spinner or kitchen towels.

Step 6

In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber slices, red onion slices, red bell pepper strips, and julienned carrot.

Step 7

Add the avocado slices gently, so they don't get mashed.

Step 8

In a small mixing bowl, whisk together the olive oil and freshly ground black pepper.

Step 9

Drizzle the olive oil mixture over the salad and toss gently to combine.

Step 10

Once the balsamic glaze has cooled, drizzle it over the salad.

Step 11

Finish by sprinkling the toasted pine nuts over the top of the salad for a crunchy texture.

Step 12

Serve the salad immediately for the freshest taste and best texture.

Nutrition Facts

Serving size	(982.3g)

Amount per serving	% Daily Value*
Calories	988.1

Total Fat 62.8g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 160.5mg	0%
Total Carbohydrate 101.4g	0%
Dietary Fiber 21.0g	0%
Total Sugars 67.5g
Protein 14.3g	0%

Vitamin D 0IU	0%
Calcium 268.1mg	0%
Iron 8.1mg	0%
Potassium 2654.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 5.6%

Carbs: 39.5%