Low Sodium Mixed Fruit Smoothie
Start your day on a refreshing and heart-healthy note with this Low Sodium Mixed Fruit Smoothie, a vibrant blend of fresh strawberries, ripe banana, and antioxidant-packed blueberries. Balanced with a hint of fresh baby spinach for added nutrients and creamy unsweetened almond milk, this smoothie is a low-sodium powerhouse perfect for a quick breakfast or post-workout snack. Chia seeds lend a boost of fiber and omega-3s, while optional honey offers a touch of natural sweetness. Ready in just 10 minutes, this colorful and satisfying smoothie is as delicious as it is nourishing—perfect for anyone seeking a wholesome, low-sodium way to fuel their day.
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Ingredients
- 1 cup Fresh strawberries
- 1 whole Ripe banana
- 1 cup Fresh blueberries
- 1 handful Fresh baby spinach
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 cup Ice cubes
- 1 teaspoon Honey (optional)
Directions
Step 1
Wash the strawberries, blueberries, and spinach thoroughly under cold running water.
Step 2
Hull the strawberries and peel the banana.
Step 3
Place the strawberries, banana, blueberries, and spinach into a blender.
Step 4
Add the unsweetened almond milk and chia seeds into the blender.
Step 5
Top with the ice cubes to help thicken the smoothie and add a refreshing chill.
Step 6
Optionally, add 1 teaspoon of honey to the blender if you desire a sweeter flavor.
Step 7
Blend the mixture on high speed for about 1-2 minutes or until smooth and creamy.
Step 8
Check the consistency of the smoothie. If it's too thick for your liking, add a little more almond milk and blend again.
Step 9
Pour the smoothie into two large glasses and serve immediately for the freshest taste.
Nutrition Facts
| Serving size | (949.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355.0 |
| Total Fat 7.6g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 176.4mg | 0% |
| Total Carbohydrate 72.1g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 42.8g | |
| Protein 7.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 554.9mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1053.6mg | 0% |
Source of Calories