Low Sodium Mixed Berry Pastry

Indulge in the vibrant flavors of summer with this Low Sodium Mixed Berry Pastry recipe, a perfect balance of health-conscious baking and irresistible indulgence. This homemade delight features a medley of fresh strawberries, blueberries, and raspberries, bursting with natural sweetness and nestled in a golden, flaky pastry made from scratch. By using unsalted butter and a controlled amount of sugar, this recipe ensures a lower sodium alternative without sacrificing flavor. The dough is tender and buttery, and the filling is enriched with a hint of vanilla and brightened by a splash of lemon juice, creating the perfect harmony of tart and sweet. These pastries are easy to whip up in under an hour, making them a fantastic treat for breakfast, dessert, or brunch gatherings. Serve them warm for an elegant, fruit-filled bite that’s as satisfying as it is beautiful!

Nutriscore Rating: 60/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 8

Ingredients

• 1 cup fresh strawberries
• 1 cup fresh blueberries
• 1 cup fresh raspberries
• 2.5 cups all-purpose flour
• 1 cup unsalted butter
• 0.5 cup cold water
• 0.75 cup sugar
• 2 tablespoons cornstarch
• 1 teaspoon vanilla extract
• 1 tablespoon lemon juice
• 1 unit egg
• 1 tablespoon water

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large bowl, combine strawberries, blueberries, and raspberries.

Step 3

Add sugar, cornstarch, vanilla extract, and lemon juice to the berries, and gently mix until the fruit is coated evenly. Set aside.

Step 4

In another bowl, mix flour and unsalted butter using a pastry cutter until the mixture resembles coarse crumbs.

Step 5

Add cold water gradually to the flour and butter mixture, mixing until the dough starts to come together.

Step 6

Form the dough into a ball, wrap in plastic wrap, and refrigerate for at least 15 minutes.

Step 7

Once chilled, roll out the dough on a lightly floured surface to about 1/4-inch thickness.

Step 8

Cut the dough into squares about 4x4 inches.

Step 9

Place about two tablespoons of the berry mixture in the center of each square.

Step 10

Fold each square into a triangle or rectangle, lightly pressing the edges with a fork to seal them.

Step 11

In a small bowl, beat the egg with one tablespoon of water to make an egg wash.

Step 12

Brush the pastries with the egg wash.

Step 13

Bake the pastries in the preheated oven for approximately 20-25 minutes, or until they are golden brown.

Step 14

Allow pastries to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(1203.5g)

Amount per serving	% Daily Value*
Calories	2870.8

Total Fat 108.2g	0%
Saturated Fat 58.4g	0%
Polyunsaturated Fat 1.7g
Cholesterol 444mg	0%
Sodium 130.7mg	0%
Total Carbohydrate 442.3g	0%
Dietary Fiber 22.9g	0%
Total Sugars 179.2g
Protein 41.3g	0%

Vitamin D 48IU	0%
Calcium 159.9mg	0%
Iron 16.8mg	0%
Potassium 956.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 5.7%

Carbs: 60.8%