Low Sodium Mixed Berry Crisp

Indulge in the sweet, tangy goodness of this **Low Sodium Mixed Berry Crisp**, the perfect dessert for berry lovers seeking a healthier twist. Packed with a vibrant blend of juicy berries, this recipe delivers natural fruity sweetness elevated by a zest of fresh lemon juice. The crisp, golden-brown topping is made with wholesome rolled oats, warm cinnamon, and a hint of vanilla, offering a satisfying crunch with every bite. Unlike traditional crisps, this version uses salt-free baking powder and unsalted butter, making it a heart-friendly, low-sodium option without sacrificing flavor. Quick to prepare in just 15 minutes and baked to bubbly perfection in 35, it’s an easy yet impressive dessert for any occasion. Serve it warm with a dollop of whipped cream or a scoop of vanilla ice cream for a delightful finishing touch! Ideal keywords: low sodium dessert, mixed berry crisp, healthier dessert recipes.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 8

Ingredients

• 5 cups Mixed berries
• 2 tablespoons Fresh lemon juice
• 1 cup Granulated sugar
• 1 tablespoon Cornstarch
• 1 cup Rolled oats
• 0.5 cup All-purpose flour
• 0.5 cup Brown sugar, packed
• 0.25 cup Unsalted butter, melted
• 1 teaspoon Ground cinnamon
• 1 teaspoon Vanilla extract
• 1 teaspoon Salt-free baking powder

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large mixing bowl, combine the mixed berries with the fresh lemon juice, 1/2 cup of granulated sugar and cornstarch. Toss gently to coat the berries evenly. Set aside.

Step 3

In another bowl, prepare the crisp topping by mixing together the rolled oats, all-purpose flour, brown sugar, and 1/2 cup of the remaining granulated sugar.

Step 4

Add the melted butter, cinnamon, vanilla extract, and salt-free baking powder to the dry mix, stirring until the mixture is crumbly.

Step 5

Transfer the berry mixture to an 8x8-inch baking dish, spreading it evenly.

Step 6

Sprinkle the oat mixture over the berry layer, covering the fruit completely.

Step 7

Place the dish in the preheated oven and bake for 30-35 minutes, or until the topping is golden brown and the berry mixture is bubbling.

Step 8

Remove from the oven and allow it to cool for at least 10 minutes before serving.

Step 9

Serve with a dollop of whipped cream or a scoop of vanilla ice cream if desired.

Nutrition Facts

Serving size	(1309.6g)

Amount per serving	% Daily Value*
Calories	2687.9

Total Fat 58.1g	0%
Saturated Fat 31.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 129.2mg	0%
Sodium 44.0mg	0%
Total Carbohydrate 546.4g	0%
Dietary Fiber 49.8g	0%
Total Sugars 374.5g
Protein 28.3g	0%

Vitamin D 0IU	0%
Calcium 297.6mg	0%
Iron 10.6mg	0%
Potassium 1193.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 4.0%

Carbs: 77.5%