Low Sodium Mixed Berry Confituur
Indulge in the natural sweetness of summer berries with this Low Sodium Mixed Berry Confituur, a delightful spread that’s as wholesome as it is delicious. Packed with a vibrant trio of fresh strawberries, blueberries, and raspberries, this healthier jam alternative uses honey for subtle sweetness and chia seeds for a nutrient-packed thickener—no pectin or added salt required! A splash of lemon juice adds a refreshing tang, enhancing the fruity flavors without overpowering them. With just 15 minutes of prep and a simple stovetop simmer, this quick and easy recipe yields a luscious, naturally thickened confituur perfect for spreading on toast, topping pancakes, or swirling into yogurt. Plus, it's freezer-friendly, making it an ideal make-ahead treat. Crafted for those seeking low-sodium options, this homemade berry confituur proves that healthier choices can still be bursting with taste.
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Ingredients
- 300 grams Fresh strawberries
- 200 grams Fresh blueberries
- 100 grams Fresh raspberries
- 2 tablespoons Lemon juice
- 100 grams Honey
- 3 tablespoons Chia seeds
- 50 milliliters Water
Directions
Step 1
Rinse the strawberries, blueberries, and raspberries thoroughly under cold water.
Step 2
Hull and halve the strawberries to ensure they're all roughly the same size as the blueberries and raspberries.
Step 3
Add the prepared berries to a large saucepan over medium heat.
Step 4
Pour in the water and stir the mixture gently to combine.
Step 5
Simmer the berries for 10 minutes, stirring occasionally to prevent sticking.
Step 6
Once the berries have softened, use a fork or potato masher to gently mash the mixture to your desired consistency.
Step 7
Stir in the lemon juice and honey, mixing well to fully combine the flavors.
Step 8
Remove the saucepan from the heat and stir in the chia seeds.
Step 9
Let the mixture sit for 5-10 minutes, allowing the chia seeds to thicken the confituur.
Step 10
Once thickened to your liking, transfer the confituur to clean, sterilized jars and let it cool completely.
Step 11
Seal the jars and store in the refrigerator for up to two weeks or freeze for later use.
Nutrition Facts
| Serving size | (811.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 722.4 |
| Total Fat 11.7g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 0mg | 0% |
| Sodium 17.6mg | 0% |
| Total Carbohydrate 160.7g | 0% |
| Dietary Fiber 27.9g | 0% |
| Total Sugars 122.4g | |
| Protein 10.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 285.6mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 947.4mg | 0% |
Source of Calories