Low Sodium Mixed Bean Salad

Bursting with vibrant colors and fresh flavors, this Low Sodium Mixed Bean Salad is a heart-healthy, no-cook recipe that comes together in just 15 minutes. Featuring a trio of no-salt-added black beans, chickpeas, and kidney beans, combined with crisp diced bell peppers, juicy cherry tomatoes, and fragrant cilantro, this salad is as nutritious as it is delicious. The zesty homemade dressing, made with fresh lemon juice, olive oil, garlic powder, and cumin, adds a bright, flavorful touch without relying on added salt. Perfect as a make-ahead side dish or a light, protein-packed main, this salad is a must-try for anyone seeking a healthy, low sodium option that doesn’t skimp on taste. Enjoy it chilled for maximum refreshment!

Nutriscore Rating: 90/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 15-ounce can Canned no-salt-added black beans
• 1 15-ounce can Canned no-salt-added chickpeas
• 1 15-ounce can Canned no-salt-added kidney beans
• 1 medium Red bell pepper, diced
• 1 medium Green bell pepper, diced
• 0.5 medium Red onion, finely chopped
• 1.5 cups Cherry tomatoes, halved
• 0.5 cup Fresh cilantro, chopped
• 0.25 cup Lemon juice
• 3 tablespoons Olive oil
• 0.25 teaspoon Ground black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Cumin

Directions

Step 1

Drain and rinse the canned black beans, chickpeas, and kidney beans under cold water, ensuring they are well rinsed to remove any residual sodium.

Step 2

In a large mixing bowl, combine the rinsed beans with the diced red and green bell peppers, chopped red onion, halved cherry tomatoes, and chopped cilantro.

Step 3

In a separate small bowl, whisk together the lemon juice, olive oil, ground black pepper, garlic powder, and cumin to create the dressing.

Step 4

Pour the dressing over the bean and vegetable mixture, tossing gently to ensure all ingredients are evenly coated.

Step 5

Let the salad sit for at least 10 minutes in the refrigerator to allow the flavors to meld before serving.

Step 6

Serve chilled or at room temperature as a refreshing side dish or a light main course.

Nutrition Facts

Serving size	(2023.3g)

Amount per serving	% Daily Value*
Calories	1674.6

Total Fat 54.6g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 119.9mg	0%
Total Carbohydrate 235.2g	0%
Dietary Fiber 73.0g	0%
Total Sugars 24.5g
Protein 75.5g	0%

Vitamin D 0IU	0%
Calcium 539.9mg	0%
Iron 25.3mg	0%
Potassium 4512.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 17.4%

Carbs: 54.2%