Low Sodium Misto Quente

Savor a healthier twist on a classic Brazilian favorite with this easy and flavorful Low Sodium Misto Quente recipe. Perfectly balanced between indulgence and nutrition, this grilled ham and cheese sandwich is made with wholesome whole wheat bread, low-sodium cooked ham, and gooey low-sodium mozzarella cheese, making it a heart-smart choice without sacrificing taste. Fresh tomato slices and fragrant basil leaves add a burst of freshness that elevates the dish, while unsalted butter ensures a golden, crispy finish on the skillet. Ready in just 20 minutes, this quick and satisfying meal is perfect for lunch, a light dinner, or even a snack. Enjoy the comforting flavors you love while staying on track with your low-sodium lifestyle!

Nutriscore Rating: 59/100

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Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

4 slices Whole wheat bread
4 slices Low-sodium cooked ham
2 slices Low-sodium mozzarella cheese
2 tablespoons Unsalted butter
1 small Tomato
4 leaves Fresh basil leaves

Directions

Step 1

Start by thinly slicing the tomato. Set aside.

Step 2

Spread a thin layer of unsalted butter on one side of each slice of whole wheat bread.

Step 3

Arrange two slices of bread, buttered side down, on a clean cutting board.

Step 4

Place two slices of low-sodium ham on each slice of bread, followed by one slice of low-sodium mozzarella cheese.

Step 5

Add a few slices of tomato and two fresh basil leaves to each sandwich.

Step 6

Top with the remaining slices of bread, buttered side up.

Step 7

Preheat a non-stick skillet over medium heat.

Step 8

Carefully place the sandwiches in the skillet and cook until the bread is golden brown and the cheese has melted, about 3-5 minutes per side.

Step 9

Once done, remove the sandwiches from the skillet and let them cool slightly.

Step 10

Cut the sandwiches in half and serve immediately.

Portion size

Nutrition Facts

Serving size	(401g)

Amount per serving	% Daily Value*
Calories	886.1

Total Fat 46.1g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 2.0g
Cholesterol 148mg	0%
Sodium 1985.0mg	0%
Total Carbohydrate 65.1g	0%
Dietary Fiber 8.3g	0%
Total Sugars 15.0g
Protein 53.8g	0%

Vitamin D 12IU	0%
Calcium 627.3mg	0%
Iron 4.6mg	0%
Potassium 795.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 24.2%

Carbs: 29.2%