Low Sodium Miso Soup with Tofu

Savor the comforting warmth of Low Sodium Miso Soup with Tofu, a wholesome take on a Japanese classic packed with nutritional goodness and bold flavor. This recipe combines the soothing richness of low sodium white miso paste with the delicate textures of silken tofu and tender baby spinach. Enhanced by the briny goodness of wakame seaweed, a touch of fresh ginger, and vibrant vegetables like julienned carrots and sliced green onions, this low sodium soup provides a balanced, umami-filled experience without compromising on heart health. Ready in just 25 minutes, it’s an ideal recipe for a quick and nourishing meal, perfect for weeknight dinners or a light, satisfying lunch. Whether you're focused on reducing sodium intake or seeking a vegetarian-friendly soup, this miso soup will delight your taste buds while prioritizing wellness.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups Water
• 2 cups Low sodium vegetable broth
• 8 ounces Silken tofu
• 3 tablespoons White miso paste (low sodium)
• 1 tablespoon Dried wakame seaweed
• 2 pieces Green onions
• 1 medium Carrot
• 1 cup Baby spinach
• 1 teaspoon Fresh ginger

Directions

Step 1

Start by bringing 4 cups of water and 2 cups of low sodium vegetable broth to a gentle simmer in a medium-sized pot over medium heat.

Step 2

While the liquid is heating, cut the silken tofu into small 1-inch cubes and set aside.

Step 3

Thinly slice the green onions and peel and julienne the medium carrot.

Step 4

When the liquid begins to simmer, add 1 tablespoon of dried wakame seaweed and allow it to soak and expand for about 3 minutes.

Step 5

In a small bowl, mix 3 tablespoons of low sodium white miso paste with a half cup of the hot broth taken from the pot to dissolve it, then return the mixture to the pot.

Step 6

Add the cubed tofu, green onions, julienned carrot, and 1 cup of baby spinach to the pot, stirring gently.

Step 7

Grate 1 teaspoon of fresh ginger and add it to the soup, enhancing the flavor.

Step 8

Continue to simmer for another 5 minutes, being careful not to let the soup boil to preserve the miso’s probiotics.

Step 9

Once the vegetables are tender, remove the pot from heat.

Step 10

Serve the soup hot, dividing equally into bowls and enjoy your flavorful low sodium miso soup with tofu.

Nutrition Facts

Serving size	(1850.5g)

Amount per serving	% Daily Value*
Calories	300.6

Total Fat 9.5g	0%
Saturated Fat 1.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1123.9mg	0%
Total Carbohydrate 34.8g	0%
Dietary Fiber 5.6g	0%
Total Sugars 10.6g
Protein 22.7g	0%

Vitamin D 0IU	0%
Calcium 993.3mg	0%
Iron 5.6mg	0%
Potassium 1137.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 28.8%

Carbs: 44.1%