Low Sodium Miso Salmon

Experience a flavorful twist on a classic dish with this Low Sodium Miso Salmon recipe, the perfect balance of umami and heart-healthy choices. This oven-baked salmon features a marinade made with low-sodium white miso paste, rice vinegar, freshly grated ginger, maple syrup, and sesame oil, creating a rich yet light glaze that enhances the natural flavors of the fish. Ready in just 25 minutes, this dish is ideal for busy weeknights or elegant dinners. Finished with a sprinkle of green onions and sesame seeds, it pairs beautifully with steamed vegetables or a bowl of nutty brown rice. With its reduced sodium content but no shortage of bold flavor, this recipe is a must-try for seafood lovers looking for healthier options.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets
• 2 tablespoons Low-sodium white miso paste
• 1 tablespoon Rice vinegar
• 1 teaspoon Freshly grated ginger
• 1 medium Garlic clove, minced
• 1 tablespoon Maple syrup
• 1 tablespoon Low-sodium soy sauce
• 1 teaspoon Sesame oil
• 0.5 teaspoon Black pepper
• 2 tablespoons Green onions, chopped
• 1 tablespoon Sesame seeds

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, combine the low-sodium white miso paste, rice vinegar, grated ginger, minced garlic, maple syrup, low-sodium soy sauce, sesame oil, and black pepper. Mix well until fully combined.

Step 3

Pat the salmon fillets dry with paper towels. Place the fillets, skin side down, on a baking sheet lined with parchment paper.

Step 4

Brush the miso mixture generously over the top of each salmon fillet, ensuring even coverage.

Step 5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 6

Remove the salmon from the oven and let it rest for a few minutes.

Step 7

Garnish the baked salmon with chopped green onions and sesame seeds before serving.

Step 8

Serve the salmon warm with your choice of sides such as steamed vegetables or brown rice.

Nutrition Facts

Serving size	(615.6g)

Amount per serving	% Daily Value*
Calories	1233.6

Total Fat 77.1g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 7.9g
Cholesterol 200mg	0%
Sodium 1308.9mg	0%
Total Carbohydrate 26.3g	0%
Dietary Fiber 5.7g	0%
Total Sugars 15.6g
Protein 112.2g	0%

Vitamin D 0IU	0%
Calcium 36.0mg	0%
Iron 5.0mg	0%
Potassium 161.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 36.0%

Carbs: 8.4%