Low Sodium Misal

Experience a burst of bold flavors with this *Low Sodium Misal*, a heart-healthy twist on the classic Maharashtrian dish. Packed with protein-rich mixed sprouts, aromatic spices like cumin, turmeric, and asafoetida, and a creamy hint of coconut milk, this recipe proves that you don’t need excessive salt to create an irresistible dish. The vibrant tomato-onion base, enriched with fresh ginger, garlic, and green chili, perfectly complements the wholesome sprouts, while a splash of zesty lemon juice gives it a refreshing finish. Ready in under an hour, this low-sodium misal is perfect for those seeking a flavorful yet nutrient-packed meal. Serve it hot with pav or rice for a comforting and guilt-free indulgence!

Nutriscore Rating: 89/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Mixed sprouts (moong, matki, chana, etc.)
• 1 medium, finely chopped Onion
• 1 medium, finely chopped Tomato
• 4 cloves, minced Garlic
• 1 inch, grated Ginger
• 1 small, finely chopped Green chili
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Asafoetida (hing)
• 0.5 cup Coconut milk
• 1 tablespoon Lemon juice
• 2 tablespoons, finely chopped Coriander leaves
• 2 tablespoons Oil

Directions

Step 1

Rinse the mixed sprouts thoroughly under cold water. In a pot, add the sprouts with enough water to cover them and bring to a boil. Reduce heat and let them simmer for about 10-15 minutes or until they are tender. Drain and set aside.

Step 2

Heat oil in a large pan over medium heat. Add cumin seeds and allow them to splutter. Then add asafoetida (hing).

Step 3

Add the finely chopped onion to the pan and sauté until translucent.

Step 4

Stir in the minced garlic, grated ginger, and chopped green chili, cooking for another 2 minutes until aromatic.

Step 5

Add the chopped tomato, turmeric powder, red chili powder, and coriander powder. Cook until the tomatoes soften, about 5 minutes.

Step 6

Add the boiled sprouts to the pan and mix well, ensuring they are coated with the spice mixture.

Step 7

Pour in the coconut milk and let the mixture simmer for another 10 minutes, allowing the flavors to incorporate deeply into the sprouts.

Step 8

Adjust the consistency of the misal by adding water if needed. Since this is a low sodium recipe, salt is intentionally omitted; however, you can adjust to taste if you need a minimal amount.

Step 9

Turn off the heat and add lemon juice. Stir to combine.

Step 10

Garnish with chopped coriander leaves.

Step 11

Serve hot as a healthy, flavorful meal, ideally accompanied by pav or rice.

Nutrition Facts

Serving size	(985.3g)

Amount per serving	% Daily Value*
Calories	1076.3

Total Fat 35.1g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1245.8mg	0%
Total Carbohydrate 149.2g	0%
Dietary Fiber 41.4g	0%
Total Sugars 47.1g
Protein 50.7g	0%

Vitamin D 0IU	0%
Calcium 351.0mg	0%
Iron 16.9mg	0%
Potassium 2591.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 18.2%

Carbs: 53.5%