Low Sodium Mini Tortilla Wraps
Perfect for a light lunch or a healthy snack, these Low Sodium Mini Tortilla Wraps are a flavorful, heart-healthy twist on a classic wrap recipe. Built on soft whole wheat mini tortillas, these wraps are packed with shredded chicken breast, vibrant julienned red bell peppers, creamy avocado slices, crunchy grated carrots, and crisp lettuce leaves. A splash of zesty lemon juice and a sprinkle of fresh cilantro bring a burst of freshness, while freshly ground black pepper adds a subtle kick—all without relying on added salt. Quick and easy to prepare in just 15 minutes with no cooking required, these wraps are ideal for meal prep or on-the-go eating. Enjoy them immediately or store them in the fridge for a delicious low-sodium option that’s big on flavor and perfect for any time of day.
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Ingredients
- 8 pieces Whole wheat mini tortillas
- 2 cups Cooked chicken breast, shredded
- 1 medium, sliced Avocado
- 1 medium Red bell pepper, julienned
- 8 pieces Lettuce leaves
- 1 medium Carrot, grated
- 2 tablespoons Lemon juice
- 0.25 cup Fresh cilantro, chopped
- 0.25 teaspoon Black pepper, freshly ground
Directions
Step 1
Lay out the mini tortillas on a clean flat surface or a cutting board.
Step 2
Place one lettuce leaf on each tortilla, serving as a base for the filling.
Step 3
Evenly distribute the shredded chicken over the lettuce leaves on each tortilla.
Step 4
Top the chicken with a few slices of avocado and red bell pepper strips.
Step 5
Sprinkle grated carrot over each wrap.
Step 6
Drizzle each with about a teaspoon of lemon juice to add freshness.
Step 7
Add a pinch of freshly ground black pepper to taste.
Step 8
Sprinkle fresh cilantro over the prepared ingredients in each tortilla.
Step 9
Carefully roll each tortilla from one end to the other, securing the filling inside.
Step 10
Serve immediately or wrap them in parchment paper and refrigerate for up to 1 day.
Nutrition Facts
| Serving size | (1173.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1683.4 |
| Total Fat 52.6g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 405.6mg | 0% |
| Sodium 1401.0mg | 0% |
| Total Carbohydrate 129.2g | 0% |
| Dietary Fiber 33.3g | 0% |
| Total Sugars 11.2g | |
| Protein 171.2g | 0% |
| Vitamin D 5.6IU | 0% |
| Calcium 316.3mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 3001.2mg | 0% |
Source of Calories