Low Sodium Mini Tacos
Satisfy your taco cravings with these Low Sodium Mini Tacos—bursting with vibrant flavors and wholesome ingredients without the excess salt! Perfect for a quick and healthy dinner, these bite-sized tacos feature seasoned lean ground turkey, sautéed bell peppers and onions, and no-salt-added black beans, all wrapped in warm corn tortillas. Creamy mashed avocado spiked with fresh lime, juicy cherry tomatoes, and a sprinkle of low-sodium shredded cheddar cheese and cilantro complete this guilt-free delight. Ready in just 35 minutes, these mini tacos are a low-sodium twist on a Mexican favorite, making them ideal for family dinners or casual gatherings. Enjoy a heart-healthy fiesta that doesn’t skimp on taste!
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Ingredients
- 10 pieces Corn tortillas
- 1 pound Lean ground turkey
- 2 tablespoons Low sodium taco seasoning
- 1 tablespoon Olive oil
- 0.5 cup Onion
- 0.5 cup Red bell pepper
- 1 cup Canned no-salt-added black beans
- 0.25 cup Fresh cilantro
- 1 large Avocado
- 1 large Lime
- 0.5 cup Low-sodium shredded cheddar cheese
- 0.5 cup Cherry tomatoes
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
In a large skillet, heat the olive oil over medium heat.
Step 3
Add the onion and bell pepper, sautéing until softened, about 5 minutes.
Step 4
Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula.
Step 5
Stir in the low sodium taco seasoning and black beans, cooking until heated through, about 3 more minutes.
Step 6
While the filling cooks, wrap the corn tortillas in foil and warm them in the preheated oven for about 5 minutes.
Step 7
Halve and pit the avocado; scoop out the flesh and mash it in a bowl. Squeeze in lime juice, and add black pepper to taste.
Step 8
Remove the tortillas from the oven and begin assembling the mini tacos by placing a spoonful of turkey mixture on each tortilla.
Step 9
Top each mini taco with a small amount of shredded cheddar cheese, chopped cherry tomatoes, mashed avocado, and fresh cilantro.
Step 10
Serve the mini tacos warm, with extra lime wedges on the side if desired.
Nutrition Facts
| Serving size | (1796.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2706.8 |
| Total Fat 109.9g | 0% |
| Saturated Fat 28.8g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 384.0mg | 0% |
| Sodium 543.3mg | 0% |
| Total Carbohydrate 304.9g | 0% |
| Dietary Fiber 67.3g | 0% |
| Total Sugars 17.5g | |
| Protein 154.4g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 938.8mg | 0% |
| Iron 19.4mg | 0% |
| Potassium 3979.5mg | 0% |
Source of Calories