Low Sodium Mini Sausage Rolls

Transform your appetizer game with these delightful Low Sodium Mini Sausage Rolls, a healthier twist on the classic party favorite. Made with lean ground turkey, heart-healthy rolled oats, and a flavorful blend of herbs like sage and thyme, these bite-sized delights are wrapped in light, flaky low-sodium puff pastry for a guilt-free indulgence. The quick 20-minute prep time makes them an easy choice for busy weeknights or last-minute gatherings, and the recipe yields 24 perfectly portioned pieces, ideal for entertaining guests. Serve them warm with your favorite low-sodium dipping sauce, and watch these savory, golden-brown treats disappear in no time! Perfect for those seeking low-sodium snacks or appetizers packed with flavor.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 24

Ingredients

• 1 pound ground turkey
• 0.25 cup rolled oats
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 1 teaspoon dried sage
• 0.5 teaspoon dried thyme
• 0.25 teaspoon black pepper
• 1 large egg
• 2 sheets low-sodium puff pastry sheets, thawed
• 1 tablespoon milk

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine ground turkey, rolled oats, garlic powder, onion powder, dried sage, dried thyme, and black pepper.

Step 3

Mix the ingredients thoroughly until well combined.

Step 4

Roll out the puff pastry sheets on a lightly floured surface.

Step 5

Each sheet should be roughly about 10 x 10 inches after rolling.

Step 6

Cut each sheet in half lengthwise to create four equal rectangles.

Step 7

Divide the turkey mixture into four equal parts.

Step 8

Shape each part into a long sausage shape and place them along one edge of the pastry rectangles.

Step 9

Roll the pastry around the sausage filling to enclose it completely, pressing the edges to seal them.

Step 10

Cut each roll into six equal pieces, making 24 individual mini sausage rolls.

Step 11

Place the rolls seam-side down on the prepared baking sheet.

Step 12

In a small bowl, beat the egg with the milk.

Step 13

Brush the tops of the sausage rolls with the egg wash to give them a golden finish.

Step 14

Bake in the preheated oven for 25 minutes, or until the pastry is puffed and golden brown.

Step 15

Allow the sausage rolls to cool slightly before serving.

Nutrition Facts

Serving size	(649.0g)

Amount per serving	% Daily Value*
Calories	1246.5

Total Fat 67.0g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 2.0g
Cholesterol 542.8mg	0%
Sodium 490.0mg	0%
Total Carbohydrate 57.8g	0%
Dietary Fiber 5.1g	0%
Total Sugars 2.9g
Protein 102.5g	0%

Vitamin D 60.3IU	0%
Calcium 83.8mg	0%
Iron 8.8mg	0%
Potassium 271.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 33.0%

Carbs: 18.6%