Low Sodium Mini Sandwiches
Perfect for a crowd-pleasing snack or a quick and healthy lunch, these Low Sodium Mini Sandwiches combine fresh, wholesome ingredients with bold, satisfying flavors. Built on soft whole wheat mini rolls, each sandwich features layers of unsalted roasted turkey breast, creamy avocado, fresh spinach, juicy tomato, and low sodium Swiss cheese—balanced with the zesty kick of a Dijon mustard and low sodium mayonnaise spread. A touch of lemon juice and black pepper elevate the flavors for a guilt-free treat that’s light on sodium but big on taste. Ready in just 20 minutes and packed with nutrient-rich ingredients, these mini sandwiches make an ideal choice for health-conscious eaters, meal preppers, or anyone seeking deli-style goodness with a homemade twist.
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Ingredients
- 8 pieces Whole wheat mini rolls
- 8 ounces Unsalted roasted turkey breast, thinly sliced
- 1 large Avocado, thinly sliced
- 4 slices Low sodium Swiss cheese, thinly sliced
- 1 cup Fresh spinach leaves
- 1 medium Tomato, sliced
- 0.5 medium Red onion, thinly sliced
- 4 tablespoons Dijon mustard
- 4 tablespoons Low sodium mayonnaise
- 1 tablespoon Lemon juice
- 0.5 teaspoon Black pepper
Directions
Step 1
Slice the whole wheat mini rolls in half horizontally and set aside.
Step 2
In a small bowl, mix the Dijon mustard and low sodium mayonnaise until well combined. This will be your spread.
Step 3
In another small bowl, toss the avocado slices with the lemon juice to prevent browning and add a zesty flavor.
Step 4
Spread about a tablespoon of the mustard-mayo mixture on the cut side of each mini roll.
Step 5
On the bottom half of each roll, layer an ounce of the unsalted roasted turkey breast.
Step 6
Top the turkey with a thin slice of low sodium Swiss cheese, followed by a few fresh spinach leaves.
Step 7
Add a couple of tomato slices, and some red onion slices on top.
Step 8
Place a few avocado slices on the onion, sprinkle with a pinch of black pepper for added flavor.
Step 9
Finish by placing the top half of the roll on each sandwich.
Step 10
Serve immediately or wrap and store in the refrigerator until ready to enjoy.
Nutrition Facts
| Serving size | (1134.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2299.2 |
| Total Fat 116.7g | 0% |
| Saturated Fat 23.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 246.0mg | 0% |
| Sodium 3051.0mg | 0% |
| Total Carbohydrate 192.4g | 0% |
| Dietary Fiber 39.2g | 0% |
| Total Sugars 22.4g | |
| Protein 122.2g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 690.9mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 2620.1mg | 0% |
Source of Calories