Low Sodium Mini Quiche
Perfect for brunch, meal prepping, or a savory snack, these Low Sodium Mini Quiches are a healthy twist on a classic favorite. Packed with vibrant spinach, sweet red bell pepper, and fresh green onions, this recipe delivers a burst of flavor without the excess salt. The creamy blend of eggs, low-sodium milk, and cheddar cheese creates a light, fluffy texture, while being baked in a convenient muffin tin keeps portion sizes in check and makes cleanup a breeze. Ready in just 30 minutes, these low sodium delights are ideal for anyone looking to enjoy wholesome, balanced quiches that fit a heart-healthy lifestyle. Serve them warm, room temperature, or even on-the-go for a versatile and delicious addition to your menu!
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Ingredients
- 6 large eggs
- 0.5 cup low-sodium milk
- 1 cup spinach
- 0.5 cup red bell pepper
- 0.25 cup green onions
- 0.5 cup low-sodium cheddar cheese
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Grease a 12-cup muffin tin lightly with olive oil.
Step 3
In a medium-sized bowl, crack the 6 large eggs and add 0.5 cup of low-sodium milk. Whisk together until well combined.
Step 4
Chop 1 cup of spinach, 0.5 cup of red bell pepper, and 0.25 cup of green onions into small pieces.
Step 5
Add the chopped spinach, bell pepper, and green onions to the egg mixture. Mix well.
Step 6
Grate 0.5 cup of low-sodium cheddar cheese and add it to the mixture.
Step 7
Season the mixture with 0.25 teaspoon of black pepper and stir to incorporate.
Step 8
Spoon the mixture evenly into the 12 muffin cups, filling each about two-thirds full.
Step 9
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the quiches are set and slightly golden on top.
Step 10
Remove from the oven and let cool for a few minutes before removing from the muffin tin.
Step 11
Serve the mini quiches warm or at room temperature.
Nutrition Facts
| Serving size | (663.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1112.8 |
| Total Fat 82.6g | 0% |
| Saturated Fat 38.0g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 1249.2mg | 0% |
| Sodium 608.5mg | 0% |
| Total Carbohydrate 18.7g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 9.9g | |
| Protein 73.4g | 0% |
| Vitamin D 321.6IU | 0% |
| Calcium 1213.9mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1046.8mg | 0% |
Source of Calories