Low Sodium Mini Pizzas
Satisfy your pizza cravings guilt-free with these delightful Low Sodium Mini Pizzas, a wholesome and heart-healthy twist on a classic favorite. Crafted on whole wheat English muffin bases, these bite-sized pizzas are topped with a savory no-salt-added tomato sauce enhanced by aromatic oregano, garlic powder, and a pinch of black pepper for balanced flavor. Melted part-skim mozzarella cheese pairs perfectly with vibrant slices of cherry tomatoes and bell peppers, while a drizzle of olive oil adds richness without the added sodium. Finished with fresh basil leaves for a burst of herbal freshness, these quick and easy pizzas are ready in just 25 minutes, making them an ideal option for busy weeknights or fun family meals. Packed with flavor and nutritious ingredients, they’re a satisfying way to enjoy a healthy, low-sodium lifestyle.
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Ingredients
- 4 pieces Whole wheat English muffins
- 0.5 cup No-salt-added tomato sauce
- 1 teaspoon Dried oregano
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
- 1 cup Shredded part-skim mozzarella cheese
- 0.5 cup Cherry tomatoes, sliced
- 0.5 cup Bell pepper, thinly sliced
- 0.25 cup Fresh basil leaves, torn
- 1 tablespoon Olive oil
Directions
Step 1
Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
Step 2
Split the whole wheat English muffins in half to create 8 mini pizza bases and place them on a baking sheet, cut side up.
Step 3
In a small bowl, mix the no-salt-added tomato sauce with dried oregano, garlic powder, and black pepper.
Step 4
Spread a spoonful of the seasoned tomato sauce over each muffin half.
Step 5
Sprinkle the shredded mozzarella cheese evenly over the sauce on each muffin half.
Step 6
Top the pizzas with sliced cherry tomatoes and bell pepper, distributing them evenly.
Step 7
Drizzle a small amount of olive oil over each pizza.
Step 8
Bake in the preheated oven for 12-15 minutes or until the cheese is melted and bubbly.
Step 9
Remove from the oven and let them cool for a minute before garnishing with fresh basil leaves.
Step 10
Serve warm and enjoy your healthy, low sodium mini pizzas!
Nutrition Facts
| Serving size | (735.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1099.8 |
| Total Fat 44.8g | 0% |
| Saturated Fat 16.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 60mg | 0% |
| Sodium 1820.3mg | 0% |
| Total Carbohydrate 129.9g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 22.2g | |
| Protein 56.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1260.1mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 869.9mg | 0% |
Source of Calories