Low Sodium Mini Pizza Bagels
Satisfy your pizza cravings with these Low Sodium Mini Pizza Bagels—a healthier twist on a classic favorite! Perfect for a quick and easy snack or fun appetizer, these bite-sized delights feature whole wheat mini bagels topped with a flavorful unsalted tomato paste sauce seasoned with garlic powder and oregano. Layered with low sodium mozzarella, fresh basil, and crisp red bell peppers, these mini pizzas deliver big flavor without the extra salt. Ready in just 20 minutes, they’re ideal for busy weeknights or as a kid-friendly treat. Customize with a sprinkle of crushed red pepper flakes for a spicy kick, and enjoy a guilt-free, homemade alternative to traditional pizza!
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Ingredients
- 6 pieces Mini whole wheat bagels
- 6 tablespoons Unsalted tomato paste
- 1 teaspoon Dried oregano
- 0.5 teaspoon Garlic powder
- 1 cup Low sodium mozzarella cheese, shredded
- 0.25 cup Fresh basil leaves, chopped
- 1 medium Red bell pepper, finely chopped
- 0.25 teaspoon Crushed red pepper flakes (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Carefully slice each mini bagel horizontally to create two rounds.
Step 3
Place the bagel halves on a baking sheet lined with parchment paper for easy cleanup.
Step 4
In a small bowl, combine the unsalted tomato paste, dried oregano, and garlic powder. Stir well to create a spreadable sauce.
Step 5
Spread approximately 1 tablespoon of the sauce over each bagel half.
Step 6
Sprinkle a generous pinch of shredded low sodium mozzarella cheese over each bagel half, covering the sauce evenly.
Step 7
Top each mini pizza bagel with a few pieces of chopped red bell pepper and fresh basil leaves.
Step 8
For an added kick, you can sprinkle a small pinch of crushed red pepper flakes over each bagel (this step is optional).
Step 9
Bake the mini pizza bagels in the preheated oven for about 10 minutes, or until the cheese is melted and bubbly, and the edges of the bagels are lightly crisped.
Step 10
Remove from the oven and allow to cool for a couple of minutes before serving. Enjoy your delicious and healthier twist on mini pizza bagels!
Nutrition Facts
| Serving size | (723.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1184.7 |
| Total Fat 31.1g | 0% |
| Saturated Fat 15.3g | 0% |
| Cholesterol 80mg | 0% |
| Sodium 1442.7mg | 0% |
| Total Carbohydrate 178.0g | 0% |
| Dietary Fiber 27.0g | 0% |
| Total Sugars 29.9g | |
| Protein 65.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1037.5mg | 0% |
| Iron 15.1mg | 0% |
| Potassium 1839.6mg | 0% |
Source of Calories