Low Sodium Mini Pizza

Satisfy your pizza cravings without the extra salt with this irresistible Low Sodium Mini Pizza recipe! Perfectly portioned for individual servings, these mini pizzas are made with a homemade, soft and chewy dough that's quick to prepare. Topped with a flavorful no-salt-added tomato sauce, seasoned with aromatic herbs like oregano and basil, and layered with fresh low-sodium mozzarella, vibrant vegetables, and no-salt-added pepperoni, these personal-sized delights are as wholesome as they are delicious. Ready in just 45 minutes from scratch, they’re ideal for a weeknight treat or fun family dinner. Whether you’re looking to reduce sodium intake or simply want a guilt-free indulgence, these pizzas deliver maximum flavor in every bite!

Nutriscore Rating: 60/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups all-purpose flour
• 0.5 teaspoons instant yeast
• 0.75 cups warm water
• 1 tablespoons olive oil
• 1 teaspoons sugar
• 1 cup unsalted tomato sauce
• 0.5 teaspoons garlic powder
• 1 teaspoons dried oregano
• 1 teaspoons dried basil
• 8 ounces fresh mozzarella cheese (low sodium, sliced)
• 0.5 red bell pepper
• 4 ounces mushrooms
• 1 cup baby spinach
• 16 slices no salt added pepperoni slices
• 0.25 teaspoons black pepper

Directions

Step 1

In a large mixing bowl, combine flour, instant yeast, and sugar. Slowly add warm water and olive oil while mixing. Knead the dough until it becomes smooth and elastic.

Step 2

Cover the dough with a clean kitchen towel and let it rest in a warm place for about 20 minutes until it has slightly risen.

Step 3

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 4

On a lightly floured surface, divide the dough into 6 equal portions and roll each portion into a small round pizza base about 6 inches in diameter.

Step 5

Place the pizza bases onto the prepared baking sheet.

Step 6

In a small bowl, mix the unsalted tomato sauce with garlic powder, dried oregano, dried basil, and black pepper.

Step 7

Spread a tablespoon of seasoned tomato sauce evenly over each pizza base.

Step 8

Top each pizza base with slices of fresh mozzarella cheese, sliced red bell pepper, sliced mushrooms, and baby spinach.

Step 9

Place two slices of no salt added pepperoni on each mini pizza.

Step 10

Bake in the preheated oven for about 12-15 minutes, or until the cheese is bubbly and the edges are golden brown.

Step 11

Remove from oven and let cool for a few minutes before serving.

Step 12

Enjoy your delicious low sodium mini pizzas!

Nutrition Facts

Serving size	(1558.6g)

Amount per serving	% Daily Value*
Calories	4022.7

Total Fat 270.3g	0%
Saturated Fat 107.6g	0%
Polyunsaturated Fat 3.2g
Cholesterol 601.5mg	0%
Sodium 3827.1mg	0%
Total Carbohydrate 242.9g	0%
Dietary Fiber 15.0g	0%
Total Sugars 29.4g
Protein 171.7g	0%

Vitamin D 0IU	0%
Calcium 1102.2mg	0%
Iron 24.6mg	0%
Potassium 3587.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 16.8%

Carbs: 23.7%