Low Sodium Mini Meatballs
Discover the perfect balance of flavor and heart-healthy eating with these Low Sodium Mini Meatballs! Made with lean ground beef, fragrant garlic, and aromatic Italian seasoning, these bite-sized delights boast all the savory goodness you love—without the excess sodium. The use of unsalted breadcrumbs and fresh parsley ensures a wholesome, natural taste, while a touch of milk keeps them irresistibly tender. Baked to golden-brown perfection in just 15 minutes, these easy-to-make meatballs are ideal as a crowd-pleasing appetizer or a low-sodium twist on your favorite pasta dish. With minimal prep time and guilt-free ingredients, this recipe is a delicious win for healthy home cooking!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound lean ground beef
- 0.5 cup onion, finely chopped
- 0.5 cup breadcrumb, unsalted
- 0.25 cup milk
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 0.5 teaspoon black pepper, freshly ground
- 2 tablespoons parsley, chopped
- 2 tablespoons olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the finely chopped onion, unsalted breadcrumbs, and milk. Let the mixture sit for about 5 minutes to allow the breadcrumbs to absorb the milk.
Step 3
Add the ground beef, beaten egg, minced garlic, Italian seasoning, black pepper, and chopped parsley to the breadcrumb mixture. Mix well using your hands until all the ingredients are evenly combined. Be careful not to overwork the mixture to keep the meatballs tender.
Step 4
Using a tablespoon measure, scoop out portions of the meat mixture and roll each portion into a compact mini meatball, roughly 1 inch in diameter. Place each meatball on the prepared baking sheet.
Step 5
Once all the meatballs are formed, lightly brush the tops with olive oil to help them brown in the oven.
Step 6
Bake the meatballs in the preheated oven for 12-15 minutes, or until they are fully cooked and browned on the outside.
Step 7
Remove the meatballs from the oven and let them cool slightly before serving. Serve warm as an appetizer with a low sodium dipping sauce or add them to your favorite pasta dish for a hearty, low sodium meal option.
Nutrition Facts
| Serving size | (834.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1602.1 |
| Total Fat 76.1g | 0% |
| Saturated Fat 22.7g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 506.1mg | 0% |
| Sodium 1324.8mg | 0% |
| Total Carbohydrate 102.8g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 14.1g | |
| Protein 119.8g | 0% |
| Vitamin D 80.6IU | 0% |
| Calcium 387.6mg | 0% |
| Iron 19.6mg | 0% |
| Potassium 571.2mg | 0% |
Source of Calories