Low Sodium Mini Kebabs with Yogurt Mint Sauce

Fire up the grill for these flavorful and vibrant Low Sodium Mini Kebabs with Yogurt Mint Sauce—perfect for a healthy yet satisfying meal. Tender, marinated chicken breast is skewered alongside colorful chunks of red bell pepper, zucchini, and red onion, and grilled to juicy perfection. The marinade, a blend of olive oil, ground cumin, paprika, garlic powder, and black pepper, imparts a smoky, fragrant essence without the need for excess salt. Accompanied by a refreshingly tangy yogurt mint sauce made with creamy Greek yogurt, fresh mint, honey, and a splash of lemon juice, this dish is as nutrient-packed as it is delicious. Ready in just 40 minutes, these low-sodium kebabs make an excellent light dinner or party appetizer. Perfect for any occasion, they're a surefire way to impress with both flavor and presentation!

Nutriscore Rating: 74/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Chicken breast, boneless and skinless
• 1 large Red bell pepper
• 1 medium Zucchini
• 1 medium Red onion
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 1 cup Plain Greek yogurt
• 0.25 cup Fresh mint leaves, chopped
• 1 tablespoon Honey
• 1 tablespoon Lemon juice
• 12 pieces Skewers

Directions

Step 1

Cut the chicken breast into 1-inch cubes. Set aside in a bowl.

Step 2

Cut the red bell pepper, zucchini, and red onion into 1-inch chunks.

Step 3

In a large bowl, combine olive oil, ground cumin, paprika, black pepper, and garlic powder. Mix well to create the marinade.

Step 4

Add the chicken cubes to the marinade and toss to coat evenly. Let marinate for at least 15 minutes.

Step 5

Meanwhile, soak the skewers in water if they are wooden, to prevent burning.

Step 6

Thread the marinated chicken, red bell pepper chunks, zucchini slices, and red onion pieces onto the skewers, alternating ingredients for a colorful display.

Step 7

Preheat a grill or grill pan over medium-high heat.

Step 8

Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.

Step 9

While the kebabs are grilling, prepare the yogurt mint sauce by combining the Greek yogurt, chopped mint leaves, honey, and lemon juice in a small bowl. Mix until smooth.

Step 10

Serve the mini kebabs hot with a side of yogurt mint sauce for dipping.

Nutrition Facts

Serving size	(2508.4g)

Amount per serving	% Daily Value*
Calories	3274.4

Total Fat 147.8g	0%
Saturated Fat 42.3g	0%
Polyunsaturated Fat 3.0g
Cholesterol 1010.1mg	0%
Sodium 5907.7mg	0%
Total Carbohydrate 136.5g	0%
Dietary Fiber 25.4g	0%
Total Sugars 78.2g
Protein 354.3g	0%

Vitamin D 59.0IU	0%
Calcium 863.9mg	0%
Iron 32.0mg	0%
Potassium 5979.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 43.0%

Carbs: 16.6%