Low Sodium Mini Flapjacks

Perfectly fluffy and irresistibly bite-sized, these Low Sodium Mini Flapjacks are a healthier twist on a breakfast classic. Made with a wholesome blend of all-purpose and whole wheat flour, they're naturally low in sodium while staying flavorful and satisfying. A touch of vanilla and melted unsalted butter adds richness, while the optional drizzle of honey and fresh berries takes these petite pancakes to the next level. Ideal for breakfast, brunch, or a snack, they come together quickly with just 10 minutes of prep time and cook up golden and tender on a skillet. With their mini size and big flavor, these flapjacks are perfect for family meals or entertaining!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup All-purpose flour
• 0.5 cup Whole wheat flour
• 1 tablespoon Baking powder
• 0.5 teaspoon Baking soda
• 2 tablespoons Granulated sugar
• 3 tablespoons Unsalted butter, melted
• 1.25 cups Low-fat milk
• 1 unit Large egg
• 1 teaspoon Vanilla extract
• 0 Honey (optional, for drizzling)
• 0 Fresh berries (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, whole wheat flour, baking powder, baking soda, and sugar. Whisk well to ensure all dry ingredients are thoroughly mixed.

Step 2

In a separate bowl, whisk together the melted unsalted butter, low-fat milk, egg, and vanilla extract until smooth.

Step 3

Gradually pour the wet ingredients into the dry ingredients, stirring gently with a spatula until the batter is just combined. Be careful not to over-mix; a few lumps are fine.

Step 4

Preheat a non-stick griddle or skillet over medium heat. Lightly grease with a small amount of unsalted butter or oil if needed.

Step 5

Using a tablespoon or a small ladle, pour small amounts of batter onto the griddle to form mini flapjacks roughly 2 inches in diameter.

Step 6

Cook the flapjacks for 2-3 minutes or until bubbles start to form on the surface and the edges begin to set. Flip them over with a spatula and cook for another 2-3 minutes until golden brown and cooked through.

Step 7

Transfer the cooked flapjacks to a plate and cover them with a clean kitchen towel to keep warm while you cook the remaining batter.

Step 8

Serve the mini flapjacks immediately with a drizzle of honey and a handful of fresh berries if desired.

Nutrition Facts

Serving size	(738.9g)

Amount per serving	% Daily Value*
Calories	1410.3

Total Fat 48.1g	0%
Saturated Fat 27.6g	0%
Polyunsaturated Fat g
Cholesterol 303mg	0%
Sodium 2207.7mg	0%
Total Carbohydrate 212.9g	0%
Dietary Fiber 14.2g	0%
Total Sugars 67.1g
Protein 37.8g	0%

Vitamin D 167IU	0%
Calcium 466.4mg	0%
Iron 9.2mg	0%
Potassium 622.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 10.5%

Carbs: 59.3%