Low Sodium Mini Chicken Nuggets
These Low Sodium Mini Chicken Nuggets are a healthier twist on a classic family favorite, perfect for kids and adults alike! Made from tender, marinated chicken breast pieces coated in a flavorful blend of garlic powder, onion powder, paprika, and unsalted breadcrumbs, these oven-baked nuggets deliver crispy, golden perfection without the excess salt or grease of traditional options. The buttermilk marinade ensures each bite is juicy and full of flavor, while the light spray of olive oil makes them perfect for guilt-free indulgence. Ready in just 40 minutes and baked to crispy perfection, these homemade nuggets are ideal for family dinners, meal prepping, or even as a party snack. Pair them with your favorite low-sodium dipping sauce for a feel-good treat everyone will love!
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Ingredients
- 1 pound Boneless, skinless chicken breast
- 1 cup Buttermilk
- 1 cup All-purpose flour
- 1 cup Unsalted breadcrumbs
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 2 whole Eggs
- 0 as needed Olive oil spray
Directions
Step 1
Cut the chicken breast into bite-sized pieces, approximately 1-inch cubes.
Step 2
In a bowl, combine the chicken pieces with buttermilk. Cover and refrigerate for at least 30 minutes to tenderize the chicken and add flavor.
Step 3
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 4
In a shallow dish, combine the all-purpose flour, ground black pepper, garlic powder, onion powder, and paprika. Stir well to ensure the spices are evenly distributed.
Step 5
In another shallow dish, beat the eggs until smooth.
Step 6
In a third dish, place the unsalted breadcrumbs.
Step 7
Remove the marinated chicken pieces from the refrigerator. Drain off excess buttermilk by lightly shaking each piece.
Step 8
Dredge each chicken piece in the flour mixture, shaking off any excess.
Step 9
Dip the floured chicken pieces into the beaten eggs, allowing any excess to drip off.
Step 10
Finally, coat the chicken pieces in breadcrumbs, pressing lightly to ensure a good adherence.
Step 11
Place the breaded chicken nuggets on the prepared baking sheet in a single layer, ensuring they do not touch each other.
Step 12
Lightly spray the chicken nuggets with olive oil spray to promote crisping during baking.
Step 13
Bake in the preheated oven for 20 minutes or until the chicken is cooked through and the coating is golden and crispy. You may want to flip the nuggets halfway through cooking to ensure even browning.
Step 14
Remove from the oven and let cool slightly before serving. Enjoy your low sodium chicken nuggets with your favorite dipping sauce!
Nutrition Facts
| Serving size | (1042.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1971.7 |
| Total Fat 41.9g | 0% |
| Saturated Fat 13.8g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 784.4mg | 0% |
| Sodium 1617.3mg | 0% |
| Total Carbohydrate 194.0g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 19.3g | |
| Protein 190.1g | 0% |
| Vitamin D 231.6IU | 0% |
| Calcium 629.9mg | 0% |
| Iron 17.5mg | 0% |
| Potassium 2061.0mg | 0% |
Source of Calories