Low Sodium Mini Chicken Burgers
Bite into a healthier twist on classic comfort food with these Low Sodium Mini Chicken Burgers—perfectly portioned sliders boasting big flavor without the added salt. Made with lean ground chicken, unsalted breadcrumbs, and a robust blend of onion powder, garlic powder, paprika, and oregano, these juicy patties are a low-sodium option that doesn’t skimp on taste. Fresh parsley and olive oil add a delightful, wholesome touch, while whole wheat slider buns, crisp lettuce leaves, and juicy tomato slices complete the recipe for a balanced yet satisfying meal. Ready in just 25 minutes, these mini chicken burgers are great for weeknight dinners, family gatherings, or as a heart-healthy alternative at your next backyard barbecue.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams ground chicken
- 0.5 cup unsalted breadcrumbs
- 1 large egg
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley
- 1 tablespoon olive oil
- 8 pieces whole wheat slider buns
- 8 pieces lettuce leaves
- 8 slices sliced tomatoes
Directions
Step 1
In a large mixing bowl, combine the ground chicken, unsalted breadcrumbs, and lightly beaten egg.
Step 2
Add onion powder, garlic powder, paprika, black pepper, dried oregano, and chopped fresh parsley to the chicken mixture. Mix until all ingredients are well incorporated.
Step 3
Divide the mixture into 8 equal portions and shape each portion into a mini patty, about 2 inches in diameter.
Step 4
Heat olive oil in a large skillet over medium heat. Once hot, add the chicken patties to the skillet.
Step 5
Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through, with an internal temperature of 75°C (165°F).
Step 6
While the patties are cooking, prepare the slider buns by slicing them in half and lightly toasting if desired.
Step 7
To assemble the mini burgers, place a lettuce leaf on the bottom half of each bun, followed by a cooked chicken patty, a slice of tomato, and finally the top half of the bun.
Step 8
Serve immediately and enjoy your flavorful low sodium mini chicken burgers!
Nutrition Facts
| Serving size | (1190.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2199.7 |
| Total Fat 82.0g | 0% |
| Saturated Fat 20.2g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 643.6mg | 0% |
| Sodium 2432.3mg | 0% |
| Total Carbohydrate 233.5g | 0% |
| Dietary Fiber 31.0g | 0% |
| Total Sugars 32.2g | |
| Protein 156.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 615.3mg | 0% |
| Iron 20.9mg | 0% |
| Potassium 4056.5mg | 0% |
Source of Calories