Low Sodium Mini Beef Burgers

Indulge in the guilt-free delight of these Low Sodium Mini Beef Burgers, a healthier twist on a classic favorite without compromising on flavor. Made with lean ground beef and seasoned to perfection with a savory blend of garlic powder, onion powder, cumin, and oregano, these sliders are packed with bold, aromatic notes. Low sodium breadcrumbs and a cracked egg help hold the patties together, resulting in juicy, tender bites. Nestled on whole wheat slider buns and topped with crisp lettuce, fresh tomato, creamy avocado, and a touch of low sodium mustard, these burgers offer a satisfying combination of textures and tastes. Quick and easy to prepare in just 25 minutes, this recipe is perfect for those seeking a heart-healthier burger option while still indulging their cravings. Great for casual gatherings, family dinners, or meal prepping, these mini burgers are a delicious way to enjoy comfort food with a conscious twist!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 8

Ingredients

• 1 pound Lean ground beef
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Ground cumin
• 1 large Egg
• 0.25 cup Bread crumbs, low sodium
• 2 tablespoons Olive oil
• 8 pieces Whole wheat slider buns
• 8 pieces Lettuce leaves
• 1 medium Tomato, sliced
• 1 medium Avocado, sliced
• 4 tablespoons Low sodium mustard

Directions

Step 1

In a large mixing bowl, combine the lean ground beef, garlic powder, onion powder, black pepper, dried oregano, ground cumin, and breadcrumbs.

Step 2

Add the egg to the mixture and gently mix until all ingredients are well combined, being careful not to overwork the meat.

Step 3

Divide the beef mixture into 8 equal portions and shape each portion into a patty, about 2 inches in diameter.

Step 4

Heat olive oil in a large skillet over medium heat.

Step 5

Once the skillet is hot, add patties and cook for 4-5 minutes on each side, or until they reach the desired doneness.

Step 6

While the patties are cooking, prepare the slider buns by slicing them open if necessary.

Step 7

Place a lettuce leaf on the bottom half of each bun.

Step 8

Once the patties are cooked, remove them from the skillet and let them rest for a minute.

Step 9

Place each patty on top of the lettuce on the slider buns.

Step 10

Add tomato and avocado slices on top of each patty.

Step 11

Spread a small amount of low sodium mustard on the top half of each bun and close the sliders.

Step 12

Serve immediately and enjoy your flavorful low sodium mini beef burgers!

Nutrition Facts

Serving size	(1318.7g)

Amount per serving	% Daily Value*
Calories	2529.6

Total Fat 110.1g	0%
Saturated Fat 28.2g	0%
Polyunsaturated Fat 4.6g
Cholesterol 500.6mg	0%
Sodium 2128.0mg	0%
Total Carbohydrate 243.3g	0%
Dietary Fiber 40.5g	0%
Total Sugars 31.3g
Protein 153.9g	0%

Vitamin D 53.8IU	0%
Calcium 490.1mg	0%
Iron 27.9mg	0%
Potassium 1836.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 23.9%

Carbs: 37.7%