Low Sodium Mini Banana Muffins
Indulge in the wholesome sweetness of these Low Sodium Mini Banana Muffins, a healthier twist on a classic treat! Packed with three ripe bananas for natural flavor and sweetness, these bite-sized delights are free of added salt, making them perfect for anyone watching their sodium intake. A blend of cinnamon and vanilla extract adds warm, aromatic notes, while light brown sugar keeps the recipe just sweet enough without being overpowering. These moist and fluffy muffins come together quickly, requiring just 15 minutes of prep time, and are baked to perfection in under 20 minutes. Perfect for breakfast, snacks, or even a kid-friendly lunchbox addition, this recipe is a must-try for anyone seeking a simple, made-from-scratch treat with better-for-you ingredients.
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Ingredients
- 3 medium ripe bananas
- 0.25 cup unsalted butter
- 0.5 cup light brown sugar
- 2 units large eggs
- 1 teaspoon vanilla extract
- 1.5 cups all-purpose flour
- 1 teaspoon baking powder
- 0.5 teaspoon baking soda
- 0.5 teaspoon ground cinnamon
- 0.25 cup low-fat milk
Directions
Step 1
Preheat your oven to 350°F (175°C). Line a mini muffin tin with paper liners or lightly grease with cooking spray.
Step 2
In a large bowl, mash the ripe bananas with a fork until smooth.
Step 3
Melt the unsalted butter and let it cool slightly. Add the melted butter to the mashed bananas and mix well.
Step 4
Stir in the light brown sugar, eggs, and vanilla extract, mixing until fully combined.
Step 5
In another bowl, whisk together the all-purpose flour, baking powder, baking soda, and ground cinnamon.
Step 6
Add the dry ingredients to the wet ingredients in batches, stirring gently after each addition.
Step 7
Mix in the low-fat milk until the batter is smooth and combined, being careful not to overmix.
Step 8
Spoon the batter into the prepared mini muffin tin, filling each cup about 3/4 full.
Step 9
Bake in the preheated oven for 14-16 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Step 10
Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Facts
| Serving size | (834.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1739.0 |
| Total Fat 37.9g | 0% |
| Saturated Fat 18.3g | 0% |
| Cholesterol 438.8mg | 0% |
| Sodium 1283.9mg | 0% |
| Total Carbohydrate 326.8g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 146.9g | |
| Protein 36.7g | 0% |
| Vitamin D 105.2IU | 0% |
| Calcium 255.6mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1742.6mg | 0% |
Source of Calories