Low Sodium Mince Meat Curry

Dive into the rich and aromatic flavors of this Low Sodium Mince Meat Curry, a healthier twist on a classic comfort dish. Made with lean ground beef or turkey, this recipe is brimming with bold spices like garam masala, turmeric, and cumin, balanced by the natural sweetness of no-salt-added diced tomatoes and frozen peas. Perfect for those watching their sodium intake, it uses low sodium broth and fresh ingredients to create a hearty yet wholesome curry. The dish comes together in under an hour, making it an ideal weeknight dinner option. Serve it over steamed brown rice or with whole grain bread for a satisfying, nutritious meal that doesn’t compromise on flavor.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound lean ground beef or turkey
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 2 tablespoons tomato paste
• 14 ounces diced tomatoes, no salt added
• 1 cup low sodium beef or chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 0.5 teaspoon ground cinnamon
• 1 teaspoon garam masala
• 0.5 teaspoon red chili powder
• 1 cup frozen peas
• 0.5 cup fresh cilantro, chopped
• 2 tablespoons vegetable oil
• 0.5 juice of half a lemon

Directions

Step 1

Heat the vegetable oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté until golden brown, about 5-7 minutes.

Step 3

Stir in the minced garlic and ginger, cooking for another 2 minutes until fragrant.

Step 4

Add the ground beef or turkey to the pan, breaking it up with a wooden spoon, and cook until browned, about 5-6 minutes.

Step 5

Stir in the tomato paste and cook for 2 minutes, allowing it to coat the meat well.

Step 6

Add the diced tomatoes, low sodium broth, ground cumin, ground coriander, ground turmeric, ground cinnamon, garam masala, and red chili powder to the pan. Stir well to combine.

Step 7

Bring the mixture to a simmer, reduce the heat to low, and cover. Let it cook for 15 minutes to allow the flavors to meld together.

Step 8

After 15 minutes, add the frozen peas to the curry and cook for an additional 5 minutes.

Step 9

Stir in the lemon juice and adjust seasoning to taste, adding more spices if desired.

Step 10

Garnish with freshly chopped cilantro before serving.

Step 11

Serve hot with steamed brown rice or your choice of whole grain bread.

Nutrition Facts

Serving size	(1580.8g)

Amount per serving	% Daily Value*
Calories	1739.0

Total Fat 108.6g	0%
Saturated Fat 35.9g	0%
Polyunsaturated Fat 16.8g
Cholesterol 362.9mg	0%
Sodium 613.8mg	0%
Total Carbohydrate 73.5g	0%
Dietary Fiber 24.0g	0%
Total Sugars 30.8g
Protein 139.2g	0%

Vitamin D 31.8IU	0%
Calcium 370.9mg	0%
Iron 25.3mg	0%
Potassium 3631.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 30.5%

Carbs: 16.1%