Low Sodium Mince and Cheese Pie

Satisfy your craving for comfort food with this hearty and flavorful Low Sodium Mince and Cheese Pie, a guilt-free twist on the classic favorite. Packed with lean minced beef, finely chopped vegetables like carrot and zucchini, and a rich blend of low sodium beef broth and no added salt tomato paste, this recipe balances savory indulgence with heart-healthy choices. A hint of Worcestershire sauce and black pepper adds complexity to the filling, while a generous sprinkle of low sodium cheddar cheese makes it irresistibly creamy. Topped with a flaky, ready-made low sodium pie crust and brushed with golden beaten egg, this pie is perfect for family dinners or meal prep. With just 20 minutes of prep and 45 minutes of cook time, this easy-to-follow recipe offers a delicious way to enjoy a low sodium diet without compromising on flavor.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 500 grams Lean minced beef
• 1 large Onion, finely chopped
• 2 Garlic cloves, minced
• 1 medium Carrot, grated
• 1 medium Zucchini, grated
• 1 cup Low sodium beef broth
• 2 tablespoons Tomato paste, no added salt
• 1 tablespoon Worcestershire sauce, low sodium
• 0.5 teaspoon Black pepper
• 1 teaspoon Unflavored gelatin
• 2 tablespoons Water
• 2 Ready-made low sodium pie crusts
• 100 grams Cheddar cheese, low sodium, grated
• 1 Egg, beaten

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Heat the olive oil in a large skillet over medium-high heat.

Step 3

Add the chopped onion and minced garlic, and sauté until translucent, about 3-4 minutes.

Step 4

Add the minced beef to the skillet, cook until browned, breaking it up with a wooden spoon.

Step 5

Stir in the grated carrot and zucchini, and cook for another 2-3 minutes.

Step 6

Pour in the low sodium beef broth, no added salt tomato paste, and Worcestershire sauce.

Step 7

Season with black pepper and mix well.

Step 8

Reduce the heat to low, and let it simmer for 10-15 minutes until the mixture is slightly thickened.

Step 9

While the filling simmers, dissolve the gelatin in 2 tablespoons of water and let it bloom for 5 minutes.

Step 10

Stir the gelatin into the mince mixture until well combined, then remove from heat and let it cool slightly.

Step 11

Place one of the pie crusts into a 9-inch pie dish, ensuring it covers the bottom and sides.

Step 12

Pour the slightly cooled mince mixture into the pie crust.

Step 13

Sprinkle the grated low sodium cheddar cheese over the top of the mince filling evenly.

Step 14

Cover with the second pie crust, crimping the edges to seal. Cut a few slits in the top to allow steam to escape.

Step 15

Brush the top of the pie with the beaten egg for a golden finish.

Step 16

Place the pie dish on a baking tray and bake in the preheated oven for 25-30 minutes, or until the crust is golden brown.

Step 17

Allow the pie to cool for at least 10 minutes before slicing and serving.

Nutrition Facts

Serving size	(1483.7g)

Amount per serving	% Daily Value*
Calories	2435.8

Total Fat 156.7g	0%
Saturated Fat 63.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 692.1mg	0%
Sodium 952.9mg	0%
Total Carbohydrate 75.0g	0%
Dietary Fiber 9.6g	0%
Total Sugars 20.4g
Protein 175.1g	0%

Vitamin D 96.4IU	0%
Calcium 970.5mg	0%
Iron 18.0mg	0%
Potassium 3244.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 29.1%

Carbs: 12.4%