Low Sodium Mild Tomato Salsa

Experience the vibrant flavors of homemade freshness with this Low Sodium Mild Tomato Salsa, a heart-healthy twist on a classic favorite. Featuring juicy Roma tomatoes, zesty red onion, fragrant cilantro, and a touch of minced garlic, this salsa is perfectly balanced with a hint of jalapeño for just the right amount of mild heat. A splash of lime juice ties everything together, while ground black pepper adds a subtle kick—all without the need for excess salt. Ready in just 15 minutes with zero cooking required, this quick and easy recipe is perfect as a dip for chips, a topping for tacos, or a fresh addition to your favorite meals. Bursting with flavor and packed with wholesome ingredients, this low-sodium salsa is a must-try for health-conscious foodies seeking delicious, guilt-free options.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 6 medium Roma tomatoes
• 0.5 cup Red onion
• 2 cloves Garlic
• 0.25 cup Fresh cilantro
• 1 small Jalapeño pepper
• 2 tablespoons Lime juice
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Rinse and dry the Roma tomatoes. Cut them in half and remove the seeds, then dice the tomatoes into small cubes.

Step 2

Finely chop half a cup of red onion. Set aside.

Step 3

Peel and mince the garlic cloves.

Step 4

Rinse and dry the cilantro, then chop it finely to fill a quarter cup.

Step 5

Carefully slice the jalapeño in half, remove the seeds and membrane for a milder flavor, then finely dice the pepper.

Step 6

In a large bowl, combine the diced tomatoes, chopped onion, minced garlic, cilantro, and jalapeño.

Step 7

Add the lime juice to the mixture, and stir well to combine.

Step 8

Season with ground black pepper to taste.

Step 9

Mix all ingredients thoroughly and let the salsa sit for about 10 minutes to allow the flavors to meld.

Step 10

Serve immediately or store in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(534.6g)

Amount per serving	% Daily Value*
Calories	120.9

Total Fat 1.0g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 26.4mg	0%
Total Carbohydrate 28.6g	0%
Dietary Fiber 6.4g	0%
Total Sugars 13.9g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 82.9mg	0%
Iron 1.8mg	0%
Potassium 1151.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 12.5%

Carbs: 81.1%