Low Sodium Mighty McMuffin
Start your morning off right with the Low Sodium Mighty McMuffin—an irresistible homemade twist on a beloved breakfast classic, crafted with health-conscious ingredients. This satisfying sandwich layers a perfectly cooked egg, crispy low-sodium turkey bacon, creamy mashed avocado, and fresh spinach between a warm, toasted whole wheat English muffin. A slice of low-sodium Swiss cheese melts gently over the egg, adding a touch of indulgence without compromising on heart-friendly nutrition. With only 5 minutes of prep time and 10 minutes of cooking, this quick and wholesome recipe fits perfectly into even the busiest mornings. Packed with protein, fiber, and healthy fats, this breakfast boost delivers big flavor while keeping sodium in check. Serve it fresh and enjoy a healthier spin on a fast-food favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 piece Whole wheat English muffin
- 1 piece Large eggs
- 1 slice Swiss cheese, low sodium
- 1 strip Turkey bacon, low sodium
- 1 teaspoon Unsalted butter
- 0.5 cup Fresh spinach leaves
- 0.25 piece Fresh avocado
- 1 pinch Black pepper
Directions
Step 1
Split the whole wheat English muffin and toast it in a toaster or toaster oven to your preference.
Step 2
While the muffin is toasting, heat a non-stick skillet over medium heat and add the turkey bacon. Cook for 2-3 minutes on each side or until crispy. Remove and set aside.
Step 3
In the same skillet, add the unsalted butter. Once melted, crack the egg into the skillet. Allow the whites to set before gently flipping and cooking for an additional 1-2 minutes until the yolk reaches desired doneness. Season with a pinch of black pepper.
Step 4
While the egg is cooking, use a fork to mash the avocado quarter in a small bowl.
Step 5
Once the English muffin is toasted, spread the mashed avocado on one half, then layer with the fresh spinach leaves.
Step 6
Place the cooked egg on top of the spinach, followed by the slice of Swiss cheese, and then the crispy turkey bacon strip.
Step 7
Top with the other half of the English muffin, pressing gently to secure the sandwich.
Step 8
Serve immediately and enjoy your low sodium Mighty McMuffin!
Nutrition Facts
| Serving size | (201.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 434.4 |
| Total Fat 25.6g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 232.3mg | 0% |
| Sodium 400.6mg | 0% |
| Total Carbohydrate 33.1g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 5.0g | |
| Protein 22.3g | 0% |
| Vitamin D 46IU | 0% |
| Calcium 390.4mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 505.7mg | 0% |
Source of Calories