Low Sodium Mie Zhajiang

Elevate your weeknight dinner with this flavor-packed Low Sodium Mie Zhajiang, a healthier take on the classic Chinese-inspired noodle dish. This recipe swaps the traditional salty base for a well-balanced sauce made with low sodium soy sauce, hoisin, and a hint of rice vinegar, ensuring all the savory depth without the excess sodium. Ground turkey adds a lean protein punch, while finely diced zucchini and carrot bring a touch of sweetness and vibrant color. Infused with aromatic garlic, ginger, and onion, and served over hearty whole wheat noodles, this dish is both nutritious and satisfying. Ready in just 35 minutes, it's a quick and guilt-free meal perfect for busy families. Sprinkle with fresh green onions for a pop of freshness, and pair it with your favorite steamed vegetables for a wholesome feast!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 oz Whole wheat noodles
• 8 oz Ground turkey
• 1 medium Onion
• 3 cloves Garlic
• 1 inch piece Ginger
• 1 small Zucchini
• 1 small Carrot
• 3 tbsp Low sodium soy sauce
• 2 tbsp Hoison sauce
• 1 tbsp Rice vinegar
• 1 tsp Sesame oil
• 1 tbsp Cornstarch
• 0.5 tsp Black pepper
• 2 stalks Green onions

Directions

Step 1

Cook the whole wheat noodles according to package instructions, then drain and set aside.

Step 2

While the noodles are cooking, finely chop the onion, mince the garlic, and grate the ginger.

Step 3

Dice the zucchini and carrot into small pieces.

Step 4

In a large pan over medium heat, add the sesame oil. Once hot, add the onion, garlic, and ginger. Cook for 3-4 minutes until fragrant and the onion is translucent.

Step 5

Add the ground turkey to the pan, breaking it up with a spoon, and cook until browned, about 5-6 minutes.

Step 6

Stir in the diced zucchini and carrot. Cook for another 3-4 minutes until the vegetables start to soften.

Step 7

In a small bowl, combine the low sodium soy sauce, hoison sauce, rice vinegar, cornstarch, and black pepper. Mix well.

Step 8

Pour the sauce mixture into the pan with the turkey and vegetables. Stir everything together and let it simmer for 3-4 minutes until the sauce thickens.

Step 9

Add the cooked noodles into the pan, gently tossing everything together to coat the noodles in the sauce.

Step 10

Finely slice the green onions and sprinkle over the finished dish before serving.

Step 11

Serve hot, dividing evenly among four plates.

Nutrition Facts

Serving size	(970.2g)

Amount per serving	% Daily Value*
Calories	1022.5

Total Fat 34.4g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 6.0g
Cholesterol 161.0mg	0%
Sodium 3827.0mg	0%
Total Carbohydrate 122.3g	0%
Dietary Fiber 15.9g	0%
Total Sugars 32.5g
Protein 65.9g	0%

Vitamin D 0IU	0%
Calcium 189.2mg	0%
Iron 8.4mg	0%
Potassium 1292.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 24.8%

Carbs: 46.0%