Low Sodium Mie Goreng

Satisfy your cravings for a flavorful yet heart-healthy dish with this Low Sodium Mie Goreng, a lighter twist on the classic Indonesian stir-fried noodle dish. Packed with vibrant vegetables like red bell peppers, carrots, and broccoli, alongside tender slices of unsalted chicken breast, this recipe is a powerhouse of fresh ingredients. The noodles, tossed in a luscious blend of low sodium soy sauce, no-added-salt oyster sauce, and a touch of sweet soy sauce (kecap manis), are infused with fragrant garlic and ginger for an authentic taste that doesn’t compromise on flavor. Perfect for weeknight dinners, this dish is quick to prepare in just 35 minutes and is garnished with spring onions, optional coriander leaves, and a zesty squeeze of lime for a delightful finish. Enjoy this wholesome, low-sodium Mie Goreng guilt-free while savoring every bite!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Soba noodles or whole wheat spaghetti
• 1 tablespoon Sesame oil
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 1 medium Red bell pepper, thinly sliced
• 1 medium Carrot, julienned
• 150 grams Broccoli florets
• 100 grams Bean sprouts
• 200 grams Unsalted chicken breast, thinly sliced
• 3 tablespoons Low sodium soy sauce
• 1 tablespoon Oyster sauce with no added salt
• 1 tablespoon Sweet soy sauce (kecap manis)
• 0.5 teaspoon Black pepper
• 2 tablespoons Spring onion, chopped
• 1 tablespoon Coriander leaves, chopped (optional)
• 1 Lime, sliced

Directions

Step 1

Cook the soba noodles or whole wheat spaghetti according to the package instructions but without adding any salt. Drain and set aside.

Step 2

Heat the sesame oil in a large wok or frying pan over medium heat.

Step 3

Add the minced garlic and ginger, and stir-fry for 30 seconds until fragrant.

Step 4

Add the sliced chicken breast and cook until browned, about 5-7 minutes.

Step 5

Add the red bell pepper, carrot, and broccoli florets, stir-frying for another 3-4 minutes until the vegetables are tender-crisp.

Step 6

Mix in the bean sprouts and continue stir-frying for 1 minute.

Step 7

In a small bowl, combine the low sodium soy sauce, no-added-salt oyster sauce, and sweet soy sauce.

Step 8

Add the cooked noodles to the wok, pouring the sauce mixture over them, and toss everything together until the noodles are well-coated and heated through.

Step 9

Season with black pepper to taste.

Step 10

Serve the Mie Goreng hot, garnished with chopped spring onion and coriander leaves if using, with lime slices on the side for a zesty squeeze.

Nutrition Facts

Serving size	(1039.4g)

Amount per serving	% Daily Value*
Calories	902.4

Total Fat 22.7g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 6.0g
Cholesterol 170mg	0%
Sodium 2363.0mg	0%
Total Carbohydrate 95.2g	0%
Dietary Fiber 15.6g	0%
Total Sugars 26.4g
Protein 89.1g	0%

Vitamin D 26IU	0%
Calcium 233.9mg	0%
Iron 9.2mg	0%
Potassium 1634.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%

Protein: 37.9%

Carbs: 40.4%