Low Sodium Mie Gacoan

Savor the bold and fiery flavors of Low Sodium Mie Gacoan, a healthier twist on the beloved Indonesian stir-fried noodle dish. This recipe features perfectly al dente egg noodles tossed with tender sliced chicken, vibrant cabbage, and crisp carrots, all brought to life with aromatic garlic, red chili peppers, and a zesty lime finish. A blend of low sodium soy sauce, oyster sauce, and sesame oil ensures delicious depth without compromising on a heart-friendly approach. Garnished with fresh cilantro and green onions, this quick yet wholesome dish delivers a satisfying umami-packed meal in just 30 minutes. Perfect for spice lovers seeking a lower sodium option, it’s an irresistible fusion of heat, zest, and savory goodness!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 200 grams Mie (egg noodles)
• 150 grams Chicken breast, thinly sliced
• 3 cloves Garlic, minced
• 2 Red chili peppers, sliced
• 2 Green onions, chopped
• 100 grams Cabbage, thinly sliced
• 1 Carrot, julienned
• 2 tablespoons Low sodium soy sauce
• 1 tablespoon Oyster sauce
• 1 teaspoon Sesame oil
• 2 tablespoons Vegetable oil
• 0.5 teaspoon White pepper
• 0.5 teaspoon Coriander powder
• 1 sliced Fresh lime
• 2 tablespoons Fresh cilantro for garnish

Directions

Step 1

Bring a pot of water to boil. Add the mie (egg noodles) and cook until al dente, approximately 4-5 minutes. Drain and set aside.

Step 2

In a large pan or wok, heat vegetable oil over medium-high heat.

Step 3

Add the minced garlic and sliced red chili peppers, stirring for 1 minute until fragrant.

Step 4

Increase the heat to high and add the sliced chicken breast. Stir-fry until the chicken is cooked through, about 5 minutes.

Step 5

Add the cabbage, carrot, and half of the chopped green onions to the pan. Stir-fry for another 2 minutes until the vegetables start to soften.

Step 6

Reduce heat to medium and add the cooked noodles to the pan, tossing them with the chicken and vegetables.

Step 7

Pour in the low sodium soy sauce, oyster sauce, and sesame oil, tossing everything together until well coated.

Step 8

Sprinkle the white pepper and coriander powder over the noodles, mixing thoroughly.

Step 9

Remove the pan from heat and squeeze half of the fresh lime over the noodles for extra zest.

Step 10

Serve the low sodium mie gacoan hot, garnished with remaining green onions, fresh cilantro, and lime slices on the side.

Nutrition Facts

Serving size	(1009.0g)

Amount per serving	% Daily Value*
Calories	1102.1

Total Fat 51.3g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 22.7g
Cholesterol 185.5mg	0%
Sodium 1846.2mg	0%
Total Carbohydrate 103.3g	0%
Dietary Fiber 18.9g	0%
Total Sugars 19.7g
Protein 67.3g	0%

Vitamin D 19.5IU	0%
Calcium 348.4mg	0%
Iron 9.8mg	0%
Potassium 2444.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 23.5%

Carbs: 36.1%