Low Sodium Middle Eastern Fattoush Salad

Bright, zesty, and delightfully crunchy, this Low Sodium Middle Eastern Fattoush Salad is a healthier twist on the classic Levantine dish without sacrificing any of its bold flavors. Packed with vibrant veggies like crisp romaine lettuce, juicy cherry tomatoes, refreshing cucumber, and lively radishes, this salad gets its signature tangy kick from a sumac-spiced lemon dressing. Toasted pita chips lend a satisfying crunch, while fresh parsley and mint elevate the dish with aromatic freshness. Perfect for those seeking a heart-healthy and sodium-conscious option, this easy-to-prepare recipe is ready in just 30 minutes and makes a stunning addition to any meal or a refreshing stand-alone dish. Serve this wholesome Mediterranean-inspired salad for a burst of flavor and texture that’s both guilt-free and irresistible!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Pita bread
• 2 tablespoons Olive oil
• 1 head Romaine lettuce
• 1 cup Cherry tomatoes
• 1 large Cucumber
• 1 medium Red bell pepper
• 4 pieces Radishes
• 3 stalks Green onions
• 0.5 bunch Parsley
• 0.25 bunch Mint leaves
• 3 tablespoons Lemon juice
• 2 teaspoons Sumac
• 0.5 teaspoons Ground black pepper

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Cut the pita bread into bite-sized pieces and place them on a baking sheet.

Step 3

Drizzle 1 tablespoon of olive oil over the pita pieces and toss to coat.

Step 4

Bake the pita pieces in the preheated oven for 10 minutes or until they are golden and crisp. Set aside to cool.

Step 5

Wash and dry the romaine lettuce, then chop into bite-sized pieces.

Step 6

Halve the cherry tomatoes. Peel the cucumber, slice it lengthwise, and remove the seeds before cutting it into half-moon shapes.

Step 7

Deseed and dice the red bell pepper. Thinly slice the radishes and green onions.

Step 8

Chop the parsley and mint leaves finely.

Step 9

In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red bell pepper, radishes, and green onions.

Step 10

Add the chopped parsley and mint to the salad bowl.

Step 11

In a small bowl, whisk together the remaining tablespoon of olive oil, lemon juice, sumac, and ground black pepper to create the dressing.

Step 12

Pour the dressing over the salad and toss gently to combine.

Step 13

Add the cooled, toasted pita pieces to the salad just before serving and toss again to ensure even distribution.

Step 14

Serve immediately and enjoy your refreshing low-sodium fattoush salad.

Nutrition Facts

Serving size	(1585.8g)

Amount per serving	% Daily Value*
Calories	824.9

Total Fat 32.8g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 4.5g
Cholesterol 0mg	0%
Sodium 1084.1mg	0%
Total Carbohydrate 122.6g	0%
Dietary Fiber 25.3g	0%
Total Sugars 27.7g
Protein 27.5g	0%

Vitamin D 0IU	0%
Calcium 486.6mg	0%
Iron 14.6mg	0%
Potassium 3105.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 12.3%

Carbs: 54.8%