Nutrition Facts for Low sodium microwave bacon perfection

Low Sodium Microwave Bacon Perfection

Indulge in crispy, perfectly cooked bacon with a healthier twist using our easy recipe for *Low Sodium Microwave Bacon Perfection*! This quick, 11-minute recipe delivers all the savory satisfaction of bacon while keeping sodium levels in check—perfect for those watching their salt intake. With just two simple ingredients—low sodium bacon and a few sheets of paper towels—you can achieve deliciously crispy results right in your microwave without the mess or hassle of stovetop cooking. By utilizing the microwave at 70% power, this method ensures even cooking and minimizes splattering, making cleanup a breeze. Whether you enjoy it as a breakfast side dish or crumble it over a salad, this low-sodium alternative combines convenience and flavor beautifully. Say goodbye to guilt and hello to perfectly crisp bacon, all in minutes!

Nutriscore Rating: 49/100
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Image of Low Sodium Microwave Bacon Perfection
Prep Time:5 mins
Cook Time:6 mins
Total Time:11 mins
Servings: 2

Ingredients

  • 4 slices Low sodium bacon
  • 4 sheets Paper towels

Directions

Step 1

Place a microwave-safe plate on your kitchen counter.

Step 2

Layer two paper towel sheets on the plate.

Step 3

Lay the low sodium bacon slices in a single layer on top of the paper towels, ensuring they do not overlap.

Step 4

Cover the bacon with two more sheets of paper towels to minimize splattering during cooking.

Step 5

Place the plate in the microwave and set the power level to 70% to prevent burning while still achieving that perfect crispness.

Step 6

Microwave the bacon for 3 minutes. Check the doneness, and continue to microwave in 30-second increments until the desired crispiness is reached. On average, this should take around an additional 3 minutes, but times may vary depending on the microwave and thickness of bacon.

Step 7

Remove the plate carefully, as it will be hot. Allow the bacon to rest for a minute to let it firm up as it cools slightly.

Step 8

Serve immediately for the best texture, or crumble over salads or baked potatoes as a flavorful, low-sodium topping.

Nutrition Facts

Serving size (52g)
Amount per serving % Daily Value*
Calories 121.4
Total Fat 9.6g 0%
Saturated Fat 3.2g 0%
Polyunsaturated Fat 2.1g
Cholesterol 48mg 0%
Sodium 432mg 0%
Total Carbohydrate 2.3g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.4g 0%
Vitamin D 3.8IU 0%
Calcium 4.8mg 0%
Iron 0.3mg 0%
Potassium 74.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%
Protein: 21.1%
Carbs: 7.6%