Low Sodium Miche Toast
Transform your breakfast or snack game with Low Sodium Miche Toast, a heart-healthy twist on classic artisanal toast. This recipe combines the rich, nutty flavor of miche bread with a zesty herb butter made from unsalted butter, fresh parsley, garlic, and a touch of lemon zest. Lightly crisped with a drizzle of olive oil, these golden-brown slices are seasoned with aromatic black pepper for a subtle kick. Ready in just 15 minutes, this easy-to-make toast delivers gourmet flavor without the excess sodium, making it perfect for those seeking a conscious yet satisfying treat. Serve it fresh from the griddle or oven as a standalone snack or pair it with your favorite low-sodium spread for an extra layer of indulgence.
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Ingredients
- 4 slices Miche bread
- 2 tablespoons Unsalted butter
- 2 tablespoons Fresh parsley
- 1 large Garlic clove
- 1 teaspoon Lemon zest
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) or set a stovetop griddle to medium heat.
Step 2
Finely chop the fresh parsley and peel the garlic clove. Using a fine grater, mince the garlic.
Step 3
In a small bowl, combine the unsalted butter, minced garlic, and chopped parsley. Mix well until the ingredients are evenly distributed.
Step 4
Add lemon zest and black pepper to the butter mixture and stir to combine.
Step 5
Lightly drizzle olive oil on both sides of the miche bread slices for added crispiness.
Step 6
Spread the herb butter mixture evenly on one side of each miche slice.
Step 7
Place the miche slices on a baking sheet, buttered side up, if using the oven. Alternatively, place the slices buttered side up on a stovetop griddle.
Step 8
Toast the bread until it's lightly browned and crispy, approximately 5 minutes in the oven or 2-3 minutes per side on the griddle.
Step 9
Remove the toasted miche from heat and let it cool slightly before serving.
Step 10
Enjoy your low sodium miche toast as is, or pair it with your favorite low sodium spread or accompaniment.
Nutrition Facts
| Serving size | (177.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 663.4 |
| Total Fat 42.0g | 0% |
| Saturated Fat 16.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 62mg | 0% |
| Sodium 599.4mg | 0% |
| Total Carbohydrate 62.3g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 1.8g | |
| Protein 11.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 163.5mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 248.0mg | 0% |
Source of Calories