Low Sodium Mi Goreng

Indulge in the bold, savory flavors of *Low Sodium Mi Goreng*, a healthier take on the beloved Indonesian stir-fried noodle dish. This recipe features whole wheat noodles tossed in a flavorful sauce made with low sodium soy sauce, oyster sauce, and a hint of brown sugar for a delicate balance of sweet and umami. Aromatic minced garlic, fresh ginger, and a touch of chili paste add depth, while vibrant veggies like julienned carrots and bean sprouts bring a delightful crunch. A perfectly scrambled egg and fresh garnishes of coriander and lime wedges complete this quick and satisfying meal. Ready in just 25 minutes, this low sodium twist is packed with flavor and perfect for weeknight dinners without compromising on health or taste.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 300 grams Whole wheat noodles
• 1 tablespoon Sesame oil
• 2 tablespoons Low sodium soy sauce
• 1 tablespoon Oyster sauce
• 1 teaspoon Brown sugar
• 2 cloves Minced garlic
• 1 teaspoon Minced ginger
• 1 teaspoon Chili paste
• 100 grams Bean sprouts
• 1 Carrot, julienned
• 2 Spring onions, chopped
• 1 Egg, lightly beaten
• 1 Lime, cut into wedges
• 3 tablespoons Fresh coriander (cilantro), chopped

Directions

Step 1

Cook the whole wheat noodles according to the package instructions until al dente. Drain and set aside.

Step 2

In a small bowl, mix together the low sodium soy sauce, oyster sauce, and brown sugar. Stir until the sugar is dissolved.

Step 3

Heat the sesame oil in a large pan or wok over medium heat.

Step 4

Add the minced garlic and ginger to the pan and sauté for 1 minute until fragrant.

Step 5

Stir in the chili paste and sauté for an additional 30 seconds.

Step 6

Push the garlic and ginger mixture to one side of the pan and pour the lightly beaten egg into the empty space. Scramble the egg until just cooked through.

Step 7

Add the cooked noodles to the pan along with the sauce mixture. Toss to combine thoroughly, ensuring the noodles are well coated.

Step 8

Add the bean sprouts, julienned carrot, and half of the chopped spring onions to the pan. Stir fry for 2 minutes until the vegetables are tender-crisp.

Step 9

Remove the pan from the heat and garnish with the remaining spring onions, chopped coriander, and lime wedges on the side for squeezing.

Step 10

Serve immediately, enjoying the fresh, zesty flavors balanced with the low sodium content.

Nutrition Facts

Serving size	(749.5g)

Amount per serving	% Daily Value*
Calories	727.2

Total Fat 22.4g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 6.0g
Cholesterol 186mg	0%
Sodium 1999.1mg	0%
Total Carbohydrate 117.8g	0%
Dietary Fiber 19.4g	0%
Total Sugars 16.7g
Protein 31.7g	0%

Vitamin D 41IU	0%
Calcium 210.1mg	0%
Iron 7.9mg	0%
Potassium 1129.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 15.9%

Carbs: 58.9%