Low Sodium Mexican Torta

Savor the vibrant flavors of a *Low Sodium Mexican Torta*, a healthier spin on the classic Mexican sandwich that doesn’t skimp on taste. Packed with perfectly seasoned grilled chicken, mashed avocado with a zesty twist of lime, and low-sodium black beans, this torta is layered with fresh iceberg lettuce, juicy tomato slices, and fragrant cilantro, all nestled inside a crispy bolillo roll. Optional jalapeño slices add a customizable kick of heat. Ready in just 30 minutes, this delicious and heart-conscious meal is perfect for busy weeknights or casual lunches. Indulge in a filling, nutrient-rich dish that delivers bold Mexican-inspired flavors with less sodium—proving that wholesome can be utterly satisfying!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 piece (about 6 oz) chicken breast
• 1 tablespoon olive oil
• 0.5 teaspoon ground cumin
• 0.5 teaspoon chili powder
• 0.25 teaspoon garlic powder
• 0.25 teaspoon black pepper
• 1 tablespoon lime juice
• 0.5 cup low sodium black beans
• 2 pieces bolillo rolls
• 1 large avocado
• 1 medium tomato
• 2 leaves iceberg lettuce
• 2 tablespoons fresh cilantro
• 1 small (optional) jalapeño

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Butterfly the chicken breast and season both sides with olive oil, cumin, chili powder, garlic powder, and black pepper.

Step 3

Heat a skillet over medium-high heat and cook the chicken breast for 5-6 minutes on each side until fully cooked and golden brown.

Step 4

Remove chicken from the skillet and let it rest for a few minutes before slicing it into strips.

Step 5

In a small saucepan, heat the low sodium black beans over low heat just until warmed through. Set aside.

Step 6

Cut the bolillo rolls in half lengthwise and place them in the oven for about 5 minutes to lightly crisp up.

Step 7

While the bread is toasting, mash the avocado in a bowl with the lime juice until smooth and spreadable.

Step 8

Slice the tomato and jalapeño (if using) thinly.

Step 9

Remove bolillo rolls from the oven. Spread the mashed avocado on the bottom halves of each roll.

Step 10

Place a piece of lettuce on top of the avocado, followed by a layer of sliced chicken.

Step 11

Add warmed black beans on top of the chicken, followed by sliced tomato, jalapeño slices, and fresh cilantro.

Step 12

Place the top half of the bolillo roll on the torta and press down gently.

Step 13

Serve the torta immediately while it's still warm and enjoy!

Nutrition Facts

Serving size	(795.4g)

Amount per serving	% Daily Value*
Calories	1169.1

Total Fat 54.5g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 5.9g
Cholesterol 146.3mg	0%
Sodium 2379.3mg	0%
Total Carbohydrate 108.5g	0%
Dietary Fiber 24.7g	0%
Total Sugars 14.6g
Protein 70.6g	0%

Vitamin D 0IU	0%
Calcium 169.4mg	0%
Iron 8.9mg	0%
Potassium 2167.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 23.4%

Carbs: 36.0%